Find a personal trainer in West New York, NJ

Find personal trainers in West New York, NJ

Find personal trainers in West New York, NJ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in West New York, NJ

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in West New York, NJ

Students agree: these West New York personal trainers are highly rated for knowledge, experience, communication, and more.
Sublime Dance & Fitness

Sublime Dance & Fitness

11 hires on Lessons.com
10+ years in business
Serves West New York, NJ & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about dance, choreography, and events planner. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience for over 20 years. Please contact me for more information 201-362-7800
IBSmartFitness.com

IBSmartFitness.com

5.0Exceptional(16)
11+ years in business
Serves West New York, NJ & Online
Yoni says, "What a rockstar. The perfect blend of discipline, friendliness and, ultimately, results. Iosif kicked my butt into shape and I decided to stick with him for the fun of it. You won’t be disappointed." Read more
The Fit Faction

The Fit Faction

5.0(1)
2 hires on Lessons.com
2+ years in business
Serves West New York, NJ & Online
Rob C. says, "Extremely intelligent, knowledgeable, funny, and extremely motivating. Got me to understand how and why we did everything we did. Got in the best shape of my for my wedding, aesthetically, AND athletically. Ended up joining a weekend soccer league because of the confidence I got working with me. I HIGHLY recommend him. " Read more
Personal Training

Personal Training

5.0(4)
9+ years in business
Serves West New York, NJ
Mitchelle S. says, "I’m not one for the gym or working out but I religiously train with Anthony from BMS 3 times a week. He’s managed to get me to the fittest I’ve ever been and aided me in loosing over 10lbs. If you’re looking for a dedicated trainer, who provides results, Anthony is your guy. " Read more
Elisma Elite

Elisma Elite

10+ years in business
Serves West New York, NJ
Former professional basketball player. Drafted in the NBA by the Seattle Sonics. Played overseas in place s like Israel, Italy, Belgium,China and so forth. Had a long 15yr career
Sam Garnes Football Academy

Sam Garnes Football Academy

5.0(3)
19 hires on Lessons.com
7+ years in business
Serves West New York, NJ & Online
Owen P. says, "Coming from a person playing Power 4 D1 football at wake forest, Sam Garnes is hands down the best trainer around. He brought my technique from good to elite and his drills are personalized to each person to help them grow and achieve their goals. He films each session so you can get real time feedback and review on how to improve your game. He is also a great communicator and motivator. I couldn’t recommend him more to anyone looking to enhance their game. He is a total professional." Read more
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves West New York, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Apex Yoga Meditation

Apex Yoga Meditation

5.0(1)
1 hire on Lessons.com
10+ years in business
Serves West New York, NJ & Online
Ronald R. says, "Sensitive to my needs and unfailingly cheerful. She was able to still my pain. She was always punctual and willing to pick up items like my prescriptions en route to my house" Read more
IndigoBodi

IndigoBodi

5.0(1)
1 hire on Lessons.com
17+ years in business
Serves West New York, NJ & Online
Tatiana L. says, "Nick is a very professional trainer!He is very attentive to my problems with my back and knees. He always selects the right exercises and load so that I do not feel discomfort. When I work out with him, I feel how the pain in my back and knees disappears. Nick is definitely the person who helps you keep in shape. I am very grateful to him for this." Read more
Club Confidence

Club Confidence

1 hire on Lessons.com
5+ years in business
Serves West New York, NJ & Online
Welcome to Club Confidence, where we transform your fitness journey with personalized attention and expert guidance! Located in the heart of New York, our dedicated team of professionals specializes in basketball and personal training, ensuring you achieve your athletic and fitness goals. With a focus on building skills, strength, and self-assurance, we tailor our programs to meet your unique needs. Join us at Club Confidence and experience the blend of passion and expertise that will inspire you to excel and reach new heights!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for West New York personal trainers

Recent success stories from people in the West New York area.
Adrian
Iosif takes into account your goals, your needs and your past experience to design workouts that are just right for you. Plus, he's nice to work with. I've been training with him for the past three years and i'm in better shape than ever before.
iBSmartFitness.com
Andrea B.
Amazing trainer got me mentally and physically stronger . Tailored every workout to me and my needs for weight loss and strength training and mixed in some boxing to switch it up . So happy to find Anthony .
Personal Training
Crista Marie F.
Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and can't wait to work with him again!
Sam Garnes Football Academy
Larry S.
Nadia is a highly knowledgeable and patient teacher. She has mastered all aspects of yoga, ballet, and pilates. She encourages progress, but always has your safety in mind. She is also a beautiful dancer.
PilatesYogaSwimHealthPT-Coach
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Christina S.
He is a Good coach. He been with my son since he was young. He good at coaching all the kids together. He makes a good coach even for the younger divisions and older divisions. Until this day he still coaches my son and he is 15 , he gives kids opportunities to train them wherever they are at especially for teams. Never doubt. Good coach, He keep the kids momentum going. If anyone is looking for a coach that's active and on going please use Coach Jason. Thank you
ALL 4 ONE
Anthony H.
I came in with my fiance unsure if we Evan wanted an organized wedding dance.But after one intro lesson with our teacher at Elegance In Dance,nothing more needed to be thought of or said.We signed up for there program on the spot and the process has been so much fun and easy.We highly recommend this school.We highly recommend there dance programs if you want your wedding dance done right sign up for one of there programs on the spot.It will be the best decision you could make about your wedding dance trust us.
Timeless Elegant Dance
Joseph E.
Top notch highly recommend them my son has just recently turned 10 and I seen a great improvement in just three lessons highly professional great working with the kids if I can give six stars I would
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