KnockOut Boxing Gym

KnockOut Boxing Gym

5.0(4 reviews)
Offers online services
Offers online services


I taylor my workouts to the needs of my clients and coordinate with them their goals and ambitions first

My workout routine consists of warm up review of proper techniques meeths work hand and body coordination hi intensity high interval training and cool down period time

I am very goal oriented and I dedicate myself and work with my clients exclusively to achieve their dreams

I get an incredible rewarding feeling from my clients that change their life and enjoying themselves with the new body they have worked for


14 employees
4 years in business
Serves New Rochelle , NY
Offers online services

Social media


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews

    Emilie D.

    Love love this gym! Very professional and the staff is amazing! 100% recommend :)
    ... Show more
    October 17, 2021


    Instructor is very knowledgeable, and attentive to the unique needs of each individual student. Friendly and supportive atmosphere. The class is absolutely amazing!!! It is challenging and is overall a great workout. Ive taken personal training class several times and though the high intensity of the class remains the same, I honestly feel my self getting stronger and improving with every class, as well as my skills are improving class by class. I highly recommend taking this class!!
    ... Show more
    October 16, 2021

    Zvi Z.

    I train MMA for the last 15 years and when I see a professional place to train practice and grow 🪴. I know.
    This place is amazing for all people that like mixed martial arts I definitely will recommend to anybody
    ... Show more
    October 16, 2021


    The Instrutor was fantastic, making sure to engage with you about maintaining the correct posture and stance. Knockout boxing the best fun anyone can have while exercising . I will recommend them to everyone. Very friendly and knowledgeable staff.
    ... Show more
    October 16, 2021

    Frequently asked questions

    I tailor my class to my client’s needs usually we start with warm-ups proper stances rounds of mitts work focus pads bag punching cardio jump rope warm down and stretch

    Depending on physical ability we gradually work the level up typical workout consists of warm up, foot stances, punches and maneuvers, evasive technique, and defensive moves as well as reading and sizing your opponent advantages and weaknesses

    I also work with classes small groups and

    Been practicing martial arts since the age of 12, worked with great Masters like Sensei Chaka Zulo, Kiyoshi David Baker
    Kiyoshi David Seeger. My training have given me a solid base and vast knowledge and for the past 22 years I have been practicing and teaching boxing and have developed techniques to teach proper stances and gain punching speed and power
    Try my class

    Services offered

    Mixed Martial Arts