Ashley Hardison Private Yoga Lessons

I offer private yoga lessons tailored specifically to you! Classes are fun, challenging, and accessible- offered in the comfort of your own home. RYT certified and licensed.

My goal as your teacher is to help you develop a home practice. This is why I bring the lessons to your home! :) We will work together, following the teaching pace and path set out by BKS Iyengar and his teacher, Sri Krishnamacharya. You will learn to "own" each pose deeply and truly. You will learn the elements needed to create and design your own home practice. The only way to fully embrace yoga is feel it is yours, that you can practice it without a teacher someday. This is what we work towards.

I draw my influence from the Iyengar style of yoga. This style of yoga differs in that it utilizes longer holds as well as props to bring the poses to the students. Tonic, weight bearing muscles are worked in addition to the clonic, quick-acting muscles that are typically used for quick manipulation- running, etc. This kind of deep, muscular attention fine tunes every layer of the body: skeletal, muscular, connective tissues, nervous system, even the skin. Iyengar yoga is the #1 yoga used in yoga therapy, and it is the style I base my teaching upon.

I have worked with students from 3 years old to 103! Every body can do yoga. If you can breathe, you can do yoga!

Helps with: arthritis, scoliosis, MS, diabetes, lupus, cancer pain management, and more.

Treats issues which include: neck, shoulders, back, hips, knees.

Emotional health and healing: anorexia, bulimia, OCD, depression, bipolar, borderline. anxiety, aspergers, autism, PTSD, recovery, and more.

Available for church groups and recovery meetings.