Find yoga classes in White Plains, NY

Q: How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

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Find yoga classes in White Plains, NY

Confirm your location to see the best yoga studios near you.

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Top 10 yoga studios in White Plains, NY

Students agree: these White Plains yoga classes are highly rated for knowledge, experience, communication, and more.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

Comfortable yoga attire
Water bottle
Hand towel
Yoga mat
Change of clothes
Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for White Plains yoga studios

Recent success stories from people in the White Plains area.

M J.

Phillip is a caring and excellent teacher for people of all ages and abilities. He is very knowledgeable in dance technique but is able break it down in ways that are easy to understand for people who are new to dance. His classes are challenging in the best way and I've improved in areas I didn't think I could at my age.

AIM Studios Artistry In Motion

Ness C.

I’ve been going to Oudi’s class since 2011 and he changed my life, thought me how to breath correctly, thought me how to align my postures, and I’m much more calmer and better person, all because of his gentle guides, I’ve had many teachers before but after meeting him I’d follow him anywhere he goes, I’m very grateful to him

OudiYoga

Karen R.

Nannette is an excellent yoga instructor who customizes each class for her student's needs. She has the unusual ability to communicate spot on the mechanics as well as bring us into mindful breathing and meditation. She teaches the best classes that I have ever experienced.

Nannette Wasserman Yoga

Kelvin M.

I have never practiced yoga before and was a little hesitant at first. Emely provided easy to follow instructions and shows how to transition smoothly into each posture. She is really passionate about teaching and conveys this in each class. I was able to improve on my flexibility and learned to quiet my mind. She is a very patient and friendly teacher. Don’t hesitate to take her if you are a beginner in yoga and are not sure where to start , she will guide you to the right path !

MLE Yoga - Making Living Easy

Joey T.

I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.

Fitness Pro GM

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