Find a yoga class in White Plains, NY

Find yoga classes in White Plains, NY

Find yoga classes in White Plains, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in White Plains, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in White Plains, NY

Students agree: these White Plains yoga classes are highly rated for knowledge, experience, communication, and more.
Iyengar Yoga Scarsdale

Iyengar Yoga Scarsdale

5.0(1)
2 hires on Lessons.com
Serves White Plains, NY & Online
Liz H. says, "Nancy really knows her stuff. I took classes in person in 2013 before moving. Now, I love taking her classes several times a week via Zoom. I appreciate how precise Nancy is and how well she keeps us engaged." Read more
Fitness Pro GM

Fitness Pro GM

5.0(4)
23+ years in business
Serves White Plains, NY & Online
Tony Y. says, "Very informative and passionate about helping you attain your goals. And he can perform any exercise/pose/stretch that he himself requests of you. You always want your trainer to be able to do what he requests of you! Great feeling as a professional athlete myself!" Read more
Nannette Wasserman Yoga

Nannette Wasserman Yoga

5.0(4)
11+ years in business
Serves White Plains, NY
Pamela says, "She is very knowledgeable and clearly puts a lot of thought into her classes. She is also very attentive to each person in the class and their specific needs, I can't say enough good things about her class." Read more
Blackbird Yoga Studio

Blackbird Yoga Studio

8+ years in business
Serves White Plains, NY & Online
Blackbird Yoga Studio, founded in 2017 and located in Haworth, NJ, is a woman-owned business dedicated to providing high-quality yoga practice. They cater to a diverse range of skill levels, focusing on mindful breathing, functional movement, and alignment. The studio offers a variety of yoga classes, including vinyasa flow and restorative yoga. The owner, Nicole D'Andrea, is a registered HAES practitioner with a rich background in yoga. The studio also provides workshops, teacher training, and therapeutic massage, ensuring an inclusive, body-positive environment.
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
18+ years in business
Serves White Plains, NY & Online
Jessica L. says, "Great yoga instructor and reki healer" Read more
Katie Sterbens Yoga, Reiki, Akashic Records

Katie Sterbens Yoga, Reiki, Akashic Records

4+ years in business
Serves White Plains, NY & Online
Welcome! At Katie Sterbens Yoga, Reiki, and Akashic Records in Lindenhurst, NY, I offer personalized yoga classes, life coaching, meditation sessions, and public speaking engagements. With a focus on holistic wellness, my services are designed to help you achieve balance, peace, and personal growth. Whether you're seeking physical flexibility, mental clarity, or spiritual insights, I am here to guide you on your journey to well-being. Join me to transform your life through mindful practices and coaching tailored to your unique needs.
OudiYoga

OudiYoga

5.0Exceptional(6)
15+ years in business
Serves White Plains, NY
Nancy S. says, "Oudi is a dedicated yoga teacher who encourages students to accept the challenges yoga provides. His watchful eye helps me to work to improve my capabilities. The members of my senior class and I have developed healthy, focused practices which we hope will continue in the years to come." Read more
Body & Brain Yoga Tai Chi - Westchester

Body & Brain Yoga Tai Chi - Westchester

Serves White Plains, NY
Body & Brain Yoga Tai Chi, founded in 1996, is a national leader in health, wellness, and integrative lifestyle education, operating in Scarsdale, New York, and surrounding areas. Specializing in eastern holistic energy healing and mind-body practices based on 5000-year old Korean traditions, they offer a variety of classes including yoga, tai chi, meditation, and breathwork suitable for all levels and conditions. They also provide workshops and retreats aimed at promoting a happy and healthy lifestyle. With over 80 locations across the U.S. and more worldwide, Body & Brain continues to pioneer in the field of holistic wellness.
Beyond Yoga With Janet

Beyond Yoga With Janet

Serves White Plains, NY
Beyond Yoga with Janet, located in Rye, New York, and extending to surrounding areas, is a venture driven by Janet's passion for yoga, wellness, and life coaching. Janet empowers her clients to break down barriers and embrace life's abundance. With her Life Coach Certification from Transform Coaching Academy, she guides clients through self-discovery, transformation, and enlightenment. Janet looks forward to sharing her wholeness and abundance with others, helping them achieve their life, career, and relationship goals.
Nyack Yoga Center

Nyack Yoga Center

Serves White Plains, NY
Nyack Yoga Center, located in Nyack, New York, is dedicated to the authentic practice of yoga. With a focus on grounding, centering, aligning, and breathing, they stray away from commercial gimmicks and promote a holistic and authentic yoga experience. Guided by a half-century-long passion for yoga, they are women-owned and committed to teaching yoga the traditional way, inviting you to embark on an honest yoga journey within.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for White Plains yoga studios

Recent success stories from people in the White Plains area.
Joey T.
I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
Fitness Pro GM
Karen R.
Nannette is an excellent yoga instructor who customizes each class for her student's needs. She has the unusual ability to communicate spot on the mechanics as well as bring us into mindful breathing and meditation. She teaches the best classes that I have ever experienced.
Nannette Wasserman Yoga
Ness C.
I’ve been going to Oudi’s class since 2011 and he changed my life, thought me how to breath correctly, thought me how to align my postures, and I’m much more calmer and better person, all because of his gentle guides, I’ve had many teachers before but after meeting him I’d follow him anywhere he goes, I’m very grateful to him
OudiYoga
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