I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for over 25 years.
Baby boomers and seniors are most welcome and will greatly benefit from developing a yoga practice.
They can stop the deterioration of the body. Yoga will help to lubricate each and every joint in body and allow the muscles to move freely, as well as facilitating the flow of blood.
With gentle yoga they’ll relax the body, calm the mind, and feel rejuvenated.
There is only one precious body and only oneself can take proper care of it.
Oudi is a dedicated yoga teacher who encourages students to accept the challenges yoga provides. His watchful eye helps me to work to improve my capabilities. The members of my senior class and I have developed healthy, focused practices which we hope will continue in the years to come.
I’ve been going to Oudi’s class since 2011 and he changed my life, thought me how to breath correctly, thought me how to align my postures, and I’m much more calmer and better person, all because of his gentle guides, I’ve had many teachers before but after meeting him I’d follow him anywhere he goes, I’m very grateful to him
I love coming to class every Saturday morning. Oudi is inviting,kind and very knowledgeable. He provides suggestions and modifications as needed and is responsive to students requests. His sense of humor and life experience add to the mix.My mind and body have benefitted greatly!
Oudi Arroni embraces yoga as a way of life. His recent training in Rishikesh, India has enhanced his yoga teaching style. It's a pleasure to practice yoga safely under his attentive and supportive guidance. He sequences the asanas and the breathing, gently guiding our bodies to stretch and prepare for the following asana. Practicing yoga with Oudi's instructions has made me stronger, focused and grounded. The beauty of yoga practice under Oudi has lightened my step giving me a sense of ease and inner peace in my daily life."
Asking about thier practice experience and thier physical condition
500 RYT I did 200 hrs at Ishta Yoga NYC and 300 hrs at Patanjali India
Private from $125.00 to $150.00 depending on the distance and the length of the class
Organically, I was practicing for a long time and then I decided to go deeper so I took teacher training.
All kind, but no children or kids,
I teach from the age of 21 to 100
Teaching on the Hudson at Croton Landing at sun rise
To listen to thier body, to breath with awareness, to go as far as the body will alow to go at any giving time.
When the posture is steady, the mind is steady
Health issues or injuries