Find a personal trainer in Strongsville, OH

Find personal trainers in Strongsville, OH

Find personal trainers in Strongsville, OH

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Strongsville, OH

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Strongsville, OH

Students agree: these Strongsville personal trainers are highly rated for knowledge, experience, communication, and more.
Sledge Training & Wellness Coaching LLC

Sledge Training & Wellness Coaching LLC

5.0(4)
1 hire on Lessons.com
8+ years in business
Serves Strongsville, OH & Online
Mario E. says, "Pierre personalizes the training program to your needs. He is very attentive during the sessions and adjust as necessary. Pierre pushes you to become your best but is not overbearing. He's fun and I truly look forward to my sessions and have been tremendously pleased with my results!" Read more
OFIT Health And Wellness

OFIT Health And Wellness

5.0(1)
9+ years in business
Serves Strongsville, OH & Online
JaNette B. says, "Omar is the best personal trainer I’ve ever worked with to date!" Read more
Good Move Sports

Good Move Sports

8+ years in business
Serves Strongsville, OH & Online
Welcome to Good Move Sports, where we elevate your athletic and personal potential. Located in the Cleveland area, we specialize in comprehensive basketball and football training, focusing on skill development and strategic play. Our services also include personalized coaching, nutrition, and personal training, ensuring a holistic approach to your fitness and well-being. Whether you're aiming to enhance your sports performance or improve your overall lifestyle, I am dedicated to guiding you on your path to success. Join me to make your next move a good one!
Active Ace LLC(216-758-0565)

Active Ace LLC(216-758-0565)

5.0(3)
4+ years in business
Serves Strongsville, OH & Online
Brendon H. says, "My goals were to cut body fat, gain muscle and increase my endurance. Ace helped me to achieve all of my personal fitness goals. Working with Ace was very physically demanding and challenging. I knew it wasn’t going to be easy but he made it very informative and enjoyable. I would highly recommend if you’re looking for someone knowledgeable to educate you while pushing you to reach your goals." Read more
Escapeyoga

Escapeyoga

5.0(2)
7+ years in business
Serves Strongsville, OH
Morgan says, "As my first experience committing to yoga daily, I found Monica’s style to work well for me. As a beginner, I feel comfortable attending her classes because they are tailored to all levels. If you want a challenge as a beginner, she will instruct you on an array of challenging levels for each pose performed. This is very pleasing to me because I like to have options and learn about variations that I can use to make my personal experience a fulfilling one." Read more
Chickken Family

Chickken Family

10+ years in business
Serves Strongsville, OH & Online
I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !
CCW.CLEVELAND LLC.

CCW.CLEVELAND LLC.

25+ years in business
Serves Strongsville, OH
Amy Passion instructor for concealed carry in self defence have been teaching 35 years overall. My goal is to picture my students know everything they need to know to be safe Also obey the laws that are applicable to their concealed carry in self defence. We have many training opportunities other than concealed carry classes that can continue your education far beyond the average person.
Playmaker University

Playmaker University

9+ years in business
Serves Strongsville, OH & Online
Coach Starks Former College All American and FIBA Pro Skills trainer at TNBA Head AAU coach -Playmaker University Former Head Coach - Elevation Prep/Impact Offering elite skills training focusing on basketball knowledge , footwork, conditioning, shooting, ball handling to all ages Will travel and also I have a flexible schedule
Pak Mei Athletic Association

Pak Mei Athletic Association

15+ years in business
Serves Strongsville, OH
Pak Mei Athletic Association, located in Parma Heights, Ohio, and serving the surrounding areas, offers authentic Pak Mei Kung Fu lessons to both beginners and experts. Stemming from the respected lineage of Great Grandmaster Chueng Lai Cheun, they provide a thoroughly traditional and fully equipped training environment. The association welcomes all, with membership contingent on passing an interview and a background check. Open round the clock, seven days a week, they accommodate even the most demanding schedules. Their experienced instructors, including Sifu Ibrahim, bring decades of martial arts and military experience to the table.
The Swim Of Things

The Swim Of Things

37+ years in business
Serves Strongsville, OH
Founded in 1988, The Swim of Things is a family-owned and operated swim school located in North Royalton, OH, and serves the surrounding areas. The school is the brainchild of Anna Paliwoda, a former health and recreation director, who along with her son and daughter, offers personalized swim instruction and tutoring. Known for their special care and unique learning experiences, they continue to set the bar high in the greater Cleveland area. Their sole focus is to provide top-quality swim lessons that you simply cannot find anywhere else.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Strongsville personal trainers

Recent success stories from people in the Strongsville area.
Tim W.
Presentation was excellent real Hands-On training writes out exercise plan design for the individual, very knowledgeable when it come to the science of the human body i e right muscle isolation exercise for the most optimal results. techniques and creativity with his workout session strongly recommend to anyone looking for that Personal Touch start them on their journey to Better Health
Sledge Training & Wellness Coaching LLC
F T.
"lost fat and built muscle" 52 years old with arthritis and fibromyalgia. I was terrified and embarrassed to go to any gym. I was able to lose fat, build muscle, improve my cardiovascular system and had less pain. He is professional, respectful and patient. He was able to tailor MY program to meet MY goals. He not only trains you but educates you. I totally recommend him to everyone including my family. Hard work and consistent sessions with him is how you can meet your goal as well.
Active Ace LLC(216-758-0565)
Dorela C.
Exactly the kind of yoga I need. Monica is a thoughtful, caring and mindful instructor. Of course I'm a huge fan, but I've not found any other teacher that I would go back to after taking her yoga classes.
Escapeyoga
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