Sledge Training & Wellness Coaching LLC
About
Welcome to Sledge Training & Wellness Coaching LLC, where your journey to a healthier, more balanced life begins. Located in Solon, OH, we specialize in providing personalized personal training, nutrition guidance, and life coaching services. Whether you're looking to improve your fitness, enhance your nutrition, or achieve personal growth, our tailored approach ensures that each step is aligned with your unique goals. Let us help you unlock your potential and lead a more fulfilling life. Join us and experience the transformative power of dedicated support and expert guidance.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Reviews
Mario E.
Tim W.
Tony B.
Kathleen C.
Frequently asked questions
What education and/or training do you have that relates to your work?
Bachelor's degree in Health Education 1999, Master's degree in Health Science 2016, NESTA Certified Personal Trainer 2003, NESTA Certified Wellness Coach 2017.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Standard rate for traveling to my place in Solon is $35 for a 1 hour session. Traveling to clients is based upon how far I would have to travel.
How did you get started teaching?
More than a decade ago I was 70lbs heavier than I needed to be and struggling with my eating behaviors. I lost the weight and bested diabetes with discipline and a "healthy fear." I believe that my triumph is not specific to me and that I can help anyone do similar for themselves.
What types of students have you worked with?
Clients with COPD, severe asthma, chronic pain, back pain, balance issues, diabetes, and those wanting to lose weight, tone, or gain muscle mass.