Find a personal trainer in Lake Oswego, OR

Find personal trainers in Lake Oswego, OR

Find personal trainers in Lake Oswego, OR

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lake Oswego, OR

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Lake Oswego, OR

Students agree: these Lake Oswego personal trainers are highly rated for knowledge, experience, communication, and more.
Champions Mindset

Champions Mindset

5.0(2)
2 hires on Lessons.com
7+ years in business
Serves Lake Oswego, OR
Donnie G. says, "Very professional and has knowledge of the game and other physical techniques, I have already seen improvements with my athlete working with Roland. Would definitely recommend hiring him for real improvement and growth!" Read more
Coach Juss Training

Coach Juss Training

5.0(3)
4 hires on Lessons.com
14+ years in business
Serves Lake Oswego, OR
Elaina W. says, "He was great with my kid. Her skills improved tremendously with just a one hour lesson. We will definitely be doing more lessons!" Read more
Kosho Ryu Kempo

Kosho Ryu Kempo

43+ years in business
Serves Lake Oswego, OR
Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.
Curts Ultimate Fitness And Fighting Arts

Curts Ultimate Fitness And Fighting Arts

3 hires on Lessons.com
Serves Lake Oswego, OR
Curt’s Ultimate provides a comfortable environment where you can exercise, train and reach your goals. We have a wide range of personal training services and classes that are custom tailored to your needs, experience level and desired results. Contact us for more information about personal training, classes and scheduling. Teaching
Training With Coach Wes

Training With Coach Wes

Serves Lake Oswego, OR
Welcome to Training with Coach Wes, where we specialize in elevating your athletic performance through personalized baseball and personal training programs. Located in Wilsonville, OR, we are dedicated to helping you achieve your fitness and sporting goals with tailored sessions designed to enhance your skills and overall well-being. Coach Wes combines expert knowledge with a passion for developing athletes' full potential. Whether you're looking to refine your baseball techniques or improve your overall fitness, we are here to guide you every step of the way. Join us to transform your athletic journey today!
Beaverton: US World Class Taekwondo Martial Arts

Beaverton: US World Class Taekwondo Martial Arts

Online now
10+ years in business
Serves Lake Oswego, OR
Beaverton: US World Class Taekwondo Martial Arts, founded in 2015, is a family-oriented martial arts academy located in Beaverton, Oregon. Known for its expert instruction in Taekwondo, tailored to meet each student's needs, the academy focuses on positive personal development through martial arts training. The academy serves students of all ages and skill levels, teaching self-defense, discipline, and respect. It is affiliated with USA Taekwondo and World Taekwondo Academy, embodying principles of excellence and integrity. The academy has been dedicated to changing lives, one black belt at a time.
Bethany US World Class Taekwondo Martial Arts Academy

Bethany US World Class Taekwondo Martial Arts Academy

Online now
22+ years in business
Serves Lake Oswego, OR
Founded in 1988, U.S. World Class Taekwondo Martial Arts / Black Belt Academy, is a premier martial arts school in Portland, Oregon and its surrounding areas. Their dojos, located in Bethany, Cedar Mill, and Beaverton emphasize personal development and success coaching through Taekwondo. They offer a variety of programs, including martial arts classes for preschoolers to adults, fitness kickboxing, and family classes. U.S. World Class Taekwondo is accredited by the Better Business Bureau and is deeply committed to the local community, hosting various events and workshops.
Farzin Personal Training

Farzin Personal Training

30+ years in business
Serves Lake Oswego, OR
Founded in 1995, Farzin Personal Training serves the Portland, Oregon area and beyond. Emphasizing determination, knowledge, and realistic lifestyle changes, Farzin provides personalized training programs tailored to clients' age, fitness level, and personality. With a client-oriented approach, Farzin empowers clients of all backgrounds and ages to achieve optimal results at their own pace. The goal is not just to transform bodies, but to also foster a happier, healthier life. With over 30 years of experience in the fitness industry, Farzin's expertise extends from personal training to martial arts instruction.
G.I.R.L.S. Gym

G.I.R.L.S. Gym

20+ years in business
Serves Lake Oswego, OR
G.I.R.L.S. Gym, founded in 2005, is located in Portland, Oregon, and serves the surrounding areas. As a trailblazer, it was the first female-focused mixed martial arts studio globally, and it remains the only one in the Northwest. They offer a wide range of martial arts classes, including kickboxing, submission grappling, and self-defense for women, teens, and children. Committed to empowering all women, they provide each new customer with a free first class, ensuring everyone has the opportunity to experience their unique and supportive environment.
Fierce Fitness Kickboxing

Fierce Fitness Kickboxing

21+ years in business
Serves Lake Oswego, OR
Fierce Fitness Kickboxing, founded in 2004, is a woman-owned kickboxing studio located in Portland, Oregon. Catering to all fitness levels, ages, genders, ethnicities, and sexual orientations, the studio offers a range of programs including kickboxing, advanced kickboxing, weight loss, and personal training. It prides itself on its small, intimate classes that provide personalized instruction, ensuring members find their 'fierce'. Fierce Fitness Kickboxing is not just a workout space, but a supportive community dedicated to helping its members achieve their fitness goals, relieve stress, and gain self-confidence.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lake Oswego personal trainers

Recent success stories from people in the Lake Oswego area.
Lj S.
The repetition and how thorough each technique is taught. I also like how he motivates you throughout the sessions to get the best out of you
Champions Mindset
Koby G.
I really like how Coach Justin's training translates game like situations. He helps me improve important skills like shooting, dribbling, and overall how to play smarter. He always gives me good feedback on things that i can improve on. I Also like how he pushes me to get better! Highly recommend!
Coach Juss Training
Siena C.
The coach’s are extremely supportive and push you to get better. Every skill I have learned through Westside has made a difference in my game.
Westside Basketball
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