Offers online services
About
We achieve fitness and weightloss by working out together 3 nights a week. We use primarily bodyweight methods and will increase your balance, strength and flexibility and our clients lose bodyfat and increase muscle tone.
I also offer online personal training and Behavior Change Coaching.
I've worked with athletes from age 4 to 83 and love helping others reconnect with a healthy lifestyle and achieve their fitness goals. From Parkour to Calisthenics and Resistance Training we can get you on the road to your own Fitness Goals!
www.ogpersonaltrainingandparkour.com
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
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AD
Andrew D.
Excellent personal training. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that is more personal. Highly recommended!
April 06, 2021
Services offered
Gymnastics
Nutrition
Climbing
Personal