Find a personal trainer in Tigard, OR

Find personal trainers in Tigard, OR

Find personal trainers in Tigard, OR

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Tigard, OR

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Tigard, OR

Students agree: these Tigard personal trainers are highly rated for knowledge, experience, communication, and more.
Champions Mindset

Champions Mindset

5.0(2)
2 hires on Lessons.com
7+ years in business
Serves Tigard, OR
Donnie G. says, "Very professional and has knowledge of the game and other physical techniques, I have already seen improvements with my athlete working with Roland. Would definitely recommend hiring him for real improvement and growth!" Read more
Coach Juss Training

Coach Juss Training

5.0(3)
4 hires on Lessons.com
14+ years in business
Serves Tigard, OR
Elaina W. says, "He was great with my kid. Her skills improved tremendously with just a one hour lesson. We will definitely be doing more lessons!" Read more
Kosho Ryu Kempo

Kosho Ryu Kempo

43+ years in business
Serves Tigard, OR
Welcome to Kosho Ryu Kempo in Gladstone, OR! With a dedicated expert instructor, I offer top-notch martial arts classes, life coaching, and personal training. My mission is to empower individuals through physical fitness and mental resilience. Whether you're looking to master self-defense techniques, improve your overall health, or seek guidance for personal growth, Kosho Ryu Kempo provides a supportive and dynamic environment to help you achieve your goals. Join us and transform your life with the power of martial arts and holistic coaching.
Training With Coach Wes

Training With Coach Wes

Serves Tigard, OR
Welcome to Training with Coach Wes, where we specialize in elevating your athletic performance through personalized baseball and personal training programs. Located in Wilsonville, OR, we are dedicated to helping you achieve your fitness and sporting goals with tailored sessions designed to enhance your skills and overall well-being. Coach Wes combines expert knowledge with a passion for developing athletes' full potential. Whether you're looking to refine your baseball techniques or improve your overall fitness, we are here to guide you every step of the way. Join us to transform your athletic journey today!
Curts Ultimate Fitness And Fighting Arts

Curts Ultimate Fitness And Fighting Arts

3 hires on Lessons.com
Serves Tigard, OR
Curt’s Ultimate provides a comfortable environment where you can exercise, train and reach your goals. We have a wide range of personal training services and classes that are custom tailored to your needs, experience level and desired results. Contact us for more information about personal training, classes and scheduling. Teaching
Westside Basketball

Westside Basketball

5.0Exceptional(14)
17 hires on Lessons.com
25+ years in business
Serves Tigard, OR
Richard K. says, "Personal attention to needs of individual students" Read more
Grant Keltner

Grant Keltner

35+ years in business
Serves Tigard, OR & Online
Experienced in graphic design, layout, logo design, corporate identity, production, website design/coding, and marketing. Possess strong graphic and photography skills, backed by sound technical abilities. High-energy individual with positive outlook, excellent team skills, and recognized talent/ability to mold form and function in a graphic or online environment. Experience coding H.T.M.L., JavaScript, C.G.I., P.H.P., C.S.S. and A.S.P. with designing and developing websites. Experience in working with Wordpress, Dreamweaver, Macintosh and Windows operating systems. Highly skilled with Adobe Photoshop CS6, Adobe Illustrator CS6, InDesign CS6,
Portland Academy Of Self Defense

Portland Academy Of Self Defense

11+ years in business
Serves Tigard, OR
Portland Academy of Self Defense, located in Portland, Oregon, offers a comprehensive range of martial arts and self-defense training for individuals of all ages. The academy provides teen and adult self-defense, martial arts for kids, group and corporate self-defense training, and strength conditioning. It prides itself on its world-class approach to training, with a focus on Hapkido Martial Arts. The academy's instructors are self-defense experts who continuously strive for proficiency and professionalism. They ensure students gain fitness, self-assurance, and practical martial arts skills.
Fierce Fitness Kickboxing

Fierce Fitness Kickboxing

21+ years in business
Serves Tigard, OR
Fierce Fitness Kickboxing, founded in 2004, is a woman-owned kickboxing studio located in Portland, Oregon. Catering to all fitness levels, ages, genders, ethnicities, and sexual orientations, the studio offers a range of programs including kickboxing, advanced kickboxing, weight loss, and personal training. It prides itself on its small, intimate classes that provide personalized instruction, ensuring members find their 'fierce'. Fierce Fitness Kickboxing is not just a workout space, but a supportive community dedicated to helping its members achieve their fitness goals, relieve stress, and gain self-confidence.
Brother

Brother

30+ years in business
Serves Tigard, OR
Welcome to Brother! Located in the heart of Portland, we specialize in a wide variety of activities to help you or your children excel and stay active. With an expe

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Tigard personal trainers

Recent success stories from people in the Tigard area.
Lj S.
The repetition and how thorough each technique is taught. I also like how he motivates you throughout the sessions to get the best out of you
Champions Mindset
Koby G.
I really like how Coach Justin's training translates game like situations. He helps me improve important skills like shooting, dribbling, and overall how to play smarter. He always gives me good feedback on things that i can improve on. I Also like how he pushes me to get better! Highly recommend!
Coach Juss Training
Siena C.
The coach’s are extremely supportive and push you to get better. Every skill I have learned through Westside has made a difference in my game.
Westside Basketball
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