Find a personal trainer in Carrollton, TX

Find personal trainers in Carrollton, TX

Find personal trainers in Carrollton, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Carrollton, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Carrollton, TX

Students agree: these Carrollton personal trainers are highly rated for knowledge, experience, communication, and more.
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons.com
8+ years in business
Serves Carrollton, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Invicta Athletica

Invicta Athletica

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Carrollton, TX & Online
Evelyn H. says, "It’s been only 3 weeks and I am already seeing the results!! I recommend Invicta Athletica to anyone who is trying to loose weight and build muscle definition. I chose the meal and weight training plan. Not only does he tell you what to eat, but he teaches you on why you should eat certain foods! Which is amazing! My trainer has been very helpful. He’s always there to answer any questions, very professional, and truly dedicated. You can see that his true passion is helping people. We need more trainers like him in this world!" Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Carrollton, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
15 hires on Lessons.com
30+ years in business
Serves Carrollton, TX & Online
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Carrollton, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Larry D Training

Larry D Training

1 hire on Lessons.com
4+ years in business
Serves Carrollton, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
AnZeven Baseball Academy

AnZeven Baseball Academy

3+ years in business
Serves Carrollton, TX
- 13 years as a professional baseball player.. still active.. Update information about baseball .. My goals is make the player better than yesterday to become to a Professional Baseball Player to make his dream reality.. Let’s work Hard.. step by step we go to the top!!
L.E.A.D Elite

L.E.A.D Elite

2+ years in business
Serves Carrollton, TX & Online
Welcome to L.E.A.D Elite, where we provide top-tier basketball and personal training tailored to elevate your performance. Located in Jacksonville, FL, our one-on-one coaching approach ensures personalized attention and development. Whether you're aiming to enhance your basketball skills or improve your overall fitness, L.E.A.D Elite is dedicated to guiding you toward your goals with expertise and passion. Join us and experience training that makes a difference!
3pleoz Fitness

3pleoz Fitness

5.0(3)
5 hires on Lessons.com
4+ years in business
Serves Carrollton, TX & Online
Elise Mugisha M. says, "Hi please I can't have a ride please 🙏 help me if you give me your support you can call me I believe you ok thank you keep going to your job." Read more
Frannie Erlich Fitness And Training Inc

Frannie Erlich Fitness And Training Inc

5.0Exceptional(10)
2 hires on Lessons.com
24+ years in business
Serves Carrollton, TX & Online
Tiara J. says, " Frannie has been amazing. I have been working with her for a short fews, and she has been extremely helpful in my fitness journey. She ensures that she gives all her clients quality attention and guidance as if you are her only client. She is highly recommended in my book." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Carrollton personal trainers

Recent success stories from people in the Carrollton area.
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Tevin C.
Working with Andy was truly a great experience. He really takes the time to understand you and your goals whole heartedly. He is always attentive and pays close attention to details to make changes when necessary. You can tell he is passionate about what he does and it shows through his actions, definitely would recommend Andy to anyone looking to get into their best shape both physically and mentally.
Invicta Athletica
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Dean Y.
Yemi is a great coach that he will design the content of each session based on the my capability. I learnt soccer from beginning by him. The content is every intense but actually very interesting that I was really enjoy it and finally full in love with this sport. I became more an more confidence after each session and that is the main source of passion for my daily life.
3pleoz Fitness
Katie B.
Frannie has been super attentive and helpful with helping me build a base and work toward my goals!
Frannie Erlich Fitness and Training Inc
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
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