Find a personal trainer in Flower Mound, TX

Find personal trainers in Flower Mound, TX

Find personal trainers in Flower Mound, TX

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Find personal trainers in Flower Mound, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Flower Mound, TX

Students agree: these Flower Mound personal trainers are highly rated for knowledge, experience, communication, and more.
Desire Fitness & Sports Performance, LLC

Desire Fitness & Sports Performance, LLC

5.0(4)
3 hires on Lessons.com
7+ years in business
Serves Flower Mound, TX & Online
Nadine M J. says, "My son started working with Coach Morris following his Junior year in high school. Already an athlete in varsity football and track, he needed to make some gains in speed and agility to get him to the next level. We saw marked improvements with footwork, 40yd speed and overall confidence in his abilities. He improved more than a full second on his recorded 40yd at college camps from June to July and was able to hit a pr 10'2" in a standing broad jump. There is no doubt in my mind the impact that Coach Morris made. We will continue training 2x monthly through football season and pre-track season. Best decision we've made by far! Thanks Robert!" Read more
J.V. And Me

J.V. And Me

4.9Exceptional(9)
15 hires on Lessons.com
9+ years in business
Serves Flower Mound, TX & Online
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
Rocks Boxing Training

Rocks Boxing Training

5.0(1)
Serves Flower Mound, TX & Online
D. L. says, "Well I loved learning and working with Rock's training, he taught me many exercises and techniques that helped me with speed and power and endurance. He taught me how to run hills for lower body strength and endurance. I became a very conditioned and confident athlete and excelled from his knowledge. He is a great person to work with I highly recommend Rock's Boxing training just an overall great person and teacher. " Read more
Fit With Nic

Fit With Nic

5.0Exceptional(5)
5 hires on Lessons.com
12+ years in business
Serves Flower Mound, TX & Online
Karen M. says, "When I first met Nic I was very disappointed in myself ,overweight ,discouraged and needed motivation. He is the guy. He evaluated me made a plan, set goals and sent lots of encouragement. He’s tough you think oh this is smooth sailing but then it hits you like a ton of brick ,oh wow!! I am sore. I lost pounds and many sizes with all his help. Of course ,I had to do my part but he is very diligent about his work and I would recommend him to anyone even the ones that need to be motivated. Best trainer I’ve ever had the pleasure of working with. Flexible what ever works for you he will make it happen. Try him out you can’t go wrong!!!! " Read more
Larry D Training

Larry D Training

1 hire on Lessons.com
4+ years in business
Serves Flower Mound, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
Dream Team Sports Basketball Club

Dream Team Sports Basketball Club

5+ years in business
Serves Flower Mound, TX & Online
With Over 350+ athletes trained 6 Current Club Teams and 6 years worth of coaching experience Im all you could ask for when it comes to looking for a new coach. Graduated From Reedy High School In 2023 , and have been coaching beginners all the way to advanced players since 2020.
Coach Jayson

Coach Jayson

5.0Exceptional(7)
9 hires on Lessons.com
7+ years in business
Serves Flower Mound, TX
Casey S. says, "Coach Jayson is one of the good ones! He has connected with my son more than any other coach has in his entire life, improving him in his speed, strength, knowledge of football, and mentality. JD really takes the time to not only improve your child skills but just simple talk to them, learn their goals and get to know them as an athlete. I highly recommend Coach Jayson to anyone & cannot wait to see what is to come for my son." Read more
Rocky Bone Fitness

Rocky Bone Fitness

6+ years in business
Serves Flower Mound, TX & Online
Rocky Bone Fitness, located in Bedford and Hurst, Texas, is dedicated to empowering individuals of all ages to achieve their fitness goals. Their experienced strength coaches, including ex-NFL players, specialize in mobility, speed, power, strength, and endurance. Offering group classes, one-on-one training, online and virtual training, as well as weight loss and meal plans. Rocky Bone Fitness is a Black-owned, Latino-owned and women-owned business, committed to transforming lives through health and fitness. Their mantra - Motivation gets you started, determination and consistency finish the job!
Active Fitness Training, LLC

Active Fitness Training, LLC

1 hire on Lessons.com
10+ years in business
Serves Flower Mound, TX & Online
I help high achieving professionals transform their bodies with ease and minimal stress.
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
22+ years in business
Serves Flower Mound, TX & Online
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Flower Mound personal trainers

Recent success stories from people in the Flower Mound area.
Nadine M J.
Desire Fitness & Sports Performance, LLC
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Chikita G.
Does a great job of motivating you and pushing you to your limit without having to get in your face and scream. Very attentive to your limitations and makes adjustments but will not let you give up.
Fit With Nic
Casey B.
Jayson is really attentive to details and offers a positive environment while pushing his students to be the best they can be. He mixes in hard work, competition, and fun to every workout. I really like the way he weaves athletic and training concepts into how they can prepare the students for not just training for their sport but life. I would recommend Jayson’s program to any athlete looking to improve both physically and mentally.
Coach Jayson
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
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