
I help my students create a supportive meditation and yoga practice by working 1:1 at a local yoga studio. During our time together, I will support you with private, personalized lessons, resources on meditation/yoga/mindfulness practices, and provide weekly check-ins to see how your practice is growing and changing.
I love seeing my students go from feeling lost, disconnected from themselves, and discouraged to having a routine that supports them and helps them manage the daily stresses of their busy lives.
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I came to Meg to supplement my ju jitsu with yoga and what she gave me far exceeded what I was looking for. She has helped me for years integrate meditation, movement, and mindfulness into my everyday life. It's made me a better husband, employee, and business owner. Thank you Meg!
Working with Meg has allowed me to have a regular meditation and yoga practice that helps me cope with my anxiety and depression. Before I worked with Meg, I felt lost, alone, and completely disconnected from my body. I'm so incredibly grateful.
I begin by talking openly with the student about what they are looking for from a yoga and meditation practice. Then I create a 4-week plan specifically tailored to their goals that includes private sessions, relevant resources (meditations, videos, etc), and progress check-ins.
200 hour Registered Yoga Teacher
Trauma-informed Yoga Teacher Training
Yin Yoga Teacher Training
Meditation Teacher Training
$50 per private or $200 for a 4-week program package that includes daily messaging check-ins
I started teaching yoga in college when I was a track and field athlete. I would teach yoga classes to my teammates to increase mobility and emotional regulation during meets. When I graduated, I moved to Washington DC and started teaching yoga classes all over the city!
I've worked mostly with athletes or former athletes ranging from experienced yogis to beginners. I've recently worked with young professionals/entrepreneurs who are trying to find structure and routine throughout their day.
Find a teacher that resonates with YOU. It's okay to try a new teacher if one isn't exactly what your heart needs.
What kind of routine do I WISH I had right now?
What's keeping me from meeting my goals?
What could my body benefit from physically?
What is my level of energy/motivation physically?