Meg Sangimino Yoga
Best of 2023
1 employee
4 years in business
About this pro
I help my students create a supportive meditation and yoga practice by working 1:1 at a local yoga studio. During our time together, I will support you with private, personalized lessons, resources on meditation/yoga/mindfulness practices, and provide weekly check-ins to see how your practice is growing and changing.
I love seeing my students go from feeling lost, disconnected from themselves, and discouraged to having a routine that supports them and helps them manage the daily stresses of their busy lives.
Read more about this pro
Credentials
Raleigh, NC 27609
Email verified
Phone verified
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I came to Meg to supplement my ju jitsu with yoga and what she gave me far exceeded what I was looking for. She has helped me for years integrate meditation, movement, and mindfulness into my everyday life. It's made me a better husband, employee, and business owner. Thank you Meg!
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Working with Meg has allowed me to have a regular meditation and yoga practice that helps me cope with my anxiety and depression. Before I worked with Meg, I felt lost, alone, and completely disconnected from my body. I'm so incredibly grateful.
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FAQs
What is your typical process for working with a new student?
I begin by talking openly with the student about what they are looking for from a yoga and meditation practice. Then I create a 4-week plan specifically tailored to their goals that includes private sessions, relevant resources (meditations, videos, etc), and progress check-ins.
What education and/or training do you have that relates to your work?
200 hour Registered Yoga Teacher
Trauma-informed Yoga Teacher Training
Yin Yoga Teacher Training
Meditation Teacher Training
Do you have a standard pricing system for your lessons? If so, please share the details here.
$50 per private or $200 for a 4-week program package that includes daily messaging check-ins
How did you get started teaching?
I started teaching yoga in college when I was a track and field athlete. I would teach yoga classes to my teammates to increase mobility and emotional regulation during meets. When I graduated, I moved to Washington DC and started teaching yoga classes all over the city!
What types of students have you worked with?
I've worked mostly with athletes or former athletes ranging from experienced yogis to beginners. I've recently worked with young professionals/entrepreneurs who are trying to find structure and routine throughout their day.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find a teacher that resonates with YOU. It's okay to try a new teacher if one isn't exactly what your heart needs.
What questions should students think through before talking to teachers about their needs?
What kind of routine do I WISH I had right now?
What's keeping me from meeting my goals?
What could my body benefit from physically?
What is my level of energy/motivation physically?