We are not your typical gym - you aren't going to walk in and say hi to some random person sitting at the front desk and blindly walk to some treadmill or weight machine. Why? Because we are your community and we don't have treadmills. And we certainly don't have weight machines.
Our promise to you:
You will receive attentive, qualified, enthusiastic coaching every time you step into our box
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New athletes reserve a one on one intro session. During this time we review their health history, goals and how we will work together to achieve those goals. They will do a quick work out and we will answer any questions they have. It's a great chance to see the gym, watch how our coaches interact and teach, and our great, supportive and fun community.
Once the athlete has chosen which membership option works from them, we start them off with a 2 week foundations class. We teach them the different movements and cues. So they know to be safe and get started on the right foot.
All of our coaches have coached, have been personal trainers, or group exercise trainers for a number of years. We all have lots of lifting, aerobic, and CrossFit experience under out belt. We are certified as Level I with several auxillary certifications as well, to include Olympic Lifting, Gymnastics, Kids training, etc.
Our schedule and pricing options are available on our website.
We work with a variety of people! All ages, all athletic levels! Everyone starts somewhere!
Make sure you love what you do and where you're going. Working out should definitely push you to the next level, but it shouldn't feel like WORK. You should look forward to the place, the people and the challenge.
Are you ready to change you life?