Silver Linings Integrative Health, LLC

Silver Linings Integrative Health, LLC

5.0(2 reviews)
Offers online services
Offers online services

About

As an integrative health practitioner, I am strongly committed to peoples' health and wellbeing. I offer personal training, yoga, mindfulness/guided meditation, group exercise classes, active capabilities therapy, and dementia consultation.

One element that separates me from other integrative health professionals and personal trainers is my incorporation of nature. Our work together will be grounded in a natural setting (in a park, the woods, ocean, etc.) in-person (at my office [in Wright Park Conservatory], outdoors or at your home facing nature or viewing a picture of nature) or on-line (facing nature or viewing an image of nature).

Our first session will be about 60 minutes, where we will co-participate in a comprehensive review of your health and history. By the end of our first session, we will begin to co-create an individualized plan.

Getting to play every day is such a gift. I feel very privileged to join you on your wellbeing journey, to explore the mind-body landscape. I have so much to learn and enjoy exploring the wonders of our body-mind and how these change (or don't) as we age.


Highlights

Hired 1 time
3 employees
12 years in business
Serves Tacoma , WA
Offers online services

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    JM

    Janice M.

    Adrienne has extensive knowledge and experience with Eastern and Western medical practices. Her approach to physical training of the whole body always makes me feel so strong, even on days when I feel every ache of my age - 86. And she is so gentle incorporating stuff that helps me with the intense sadness and loos when my husband died. Theres something about her that makes me feel like shes a kind, suportive, and encouraging mom, something I didnt have.
    ... Show more
    April 08, 2020

    KC

    Keshet C.

    I’ve worked with Adrienne of Silver Linings Integrative Health for over a year, and am deeply grateful for access to this health service. The support and guidance received has been critical to my journey toward being a more healthy, strong, and confident person. Adrienne is a consummate professional with extensive knowledge who uses an intuitive, kind, and gentle approach.
    ... Show more
    April 07, 2020

    Frequently asked questions

    I'm interested in getting to know you. We will use your previous experiences to build on and support you with the changes you are looking to make now. For us to both understand your goals and passions is vital to us working together. 

    Certified Dementia Practitioner

    Certified Meditation Teacher

    Trauma Informed Yoga Instructor

    Advanced Yoga Instructor 

    Certified Personal Trainer, NFPT

    SilverSneakers Instructor

    Silver & Fit Instructor

    Healthy Contibutions Trainer

    Certified Personal Trainer American Senior Fitness National

    Running Coach Dr. Jack Daniels Certified Nutritional

    Specialist Health Sciences Academy Advanced Cognitive

    Psychology & Exercise Physiology Miramar College

    I am actively involved in conducting research, belong to professional organizations and collaborate with local and national groups to promote healthy aging principles.

    Currently, I am co-authoring a book: _Yes Please, Hell No: A Dialogue on Aging_.

    Service Type Cash/Check Credit Card Prsnl Trng/Yoga/Meditation Per Person 1 Session $70.00 $72.16 4 Sessions $272.38 $280.80 8 Sessions $520.78 $536.88 10 Session $649.42 $669.50 Two Persons - scheduled same start time 1 Session $100.00 $103.00 4 Sessions $479.10 $493.47 8 Sessions $760.78 $783.60 10 Session $949.42 $977.90 Integrative Health Consultation Intake/Assessment  $157.50 $162.23 Follow-up Sessions $105.00 $108.15 Integrative Dementia Consultation Intake/Assessment  $157.50 $162.23 Follow-up Sessions $105.00 $108.15 Personalized Monthly Membership 1 month daily sessions $500.00 $515.00 ACT Training    Program Assessment varies  varies  1 day (pp) $1,000.00 $1,030.00 2 day (pp) $2,000.00 $2,060.00 3 day (pp) $3,000.00 $3,090.00

    I was a residential counselor, in San Diego, offering 1:1 and group therapy sessions with 6 males. I noticed a stationary bike outside near where one resident would smoke cigarettes back to back prior to our sessions. I thought, I wonder what impact them riding a bike would have on our sessions. I was curious if it made a difference of where the physical activity took place in relation to the talk therapy session (before or after). Being an athlete, I thought, what if we do it at the same time: both of us engaged in a physical activity while also exploring the sessions' topics. I moved from San Diego to Tacoma, WA for, what I anticipated at the time, a brief moment. I fell in love. Tacoma is amazing. I sought out a volunteer opportunity at the downtown YMCA, serving "active older adults" (as is called by the Y). Following an aqua aerobics session I led, I was listening to some class members and recognized a real need in this community to meet the needs of people long-living (all of the needs - and from a whole-person approach). Thus, in 2012 Silver Linings was born.

    As a health educator with the Marine Corp., I worked with two different groups of people: soldiers placed on remedial PT (facing honorable discharge if not able to meet physical standards) and the National Body Building Team. While initially one might think there are many differences between these two groups, in fact, there are more similiarities than differences. One's sense of self is of paramount importance to thriving and flourishing. 

    Make sure you feel safe and comfortable. The rest will follow.


    Services offered

    Yoga
    Meditation
    Personal