Feel your inner self , replenish the lost energy, gain flexibility and enjoy the mindfulness and positivity in your life. Join the Yoga and Meditation classes at Yog Sadhna to relive your life once again!!!
Explained everything about Asanas clearly. Even a layman can understand. Thanks a lot Sir.
Each and every aasan and micro exercise was explained and demonstrated with minute details. Do's and don'ts for every yogic aasan were explained. Benefits for each kriya were scientifically explained.
It's wonderful to do yog sadhna. It keeps our body fit through asanas, stress free mind through Pranayam and relaxed body n soul through meditation. Great experience