Find a personal trainer in Milpitas, CA

Find personal trainers in Milpitas, CA

Find personal trainers in Milpitas, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Milpitas, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Milpitas, CA

Students agree: these Milpitas personal trainers are highly rated for knowledge, experience, communication, and more.
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
96 hires on Lessons.com
9+ years in business
Serves Milpitas, CA & Online
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Evergreen Wushu

Evergreen Wushu

18+ years in business
Serves Milpitas, CA
Evergreen Wushu, founded in 2007, is a renowned Wushu school located in San Jose, California. They offer a wide range of training programs suitable for all age groups aimed at strengthening physical, self-defense capabilities, and reducing stress. Their teachings focus on Chinese Kung Fu and Tai Chi, helping students cultivate character, internal happiness, and overall life quality. Evergreen Wushu is committed to creating a harmonious, healthy, and happy Kung Fu family with their students.
Fateh Fitness & Tennis Academy

Fateh Fitness & Tennis Academy

5.0(3)
7+ years in business
Serves Milpitas, CA & Online
Shravan H. says, "I have been a self taught amateur player for a while and was looking for proper lessons to get better the right way.i am glad I found Coach Fateh. He has been very diligent in teaching the basics. He makes an effort to teach the right way and makes us practice by repetitions which is very much needed. Given his background in fitness he has also been able to help with strengthening exercises which helps improve your technique and your game." Read more
Bay Team Tennis Academy

Bay Team Tennis Academy

13+ years in business
Serves Milpitas, CA
Bay Team Tennis Academy, based in San Jose, California, and serving surrounding areas, was established in 2019. The academy provides top-caliber tennis instruction across a range of programs. Catering to both kids and adults, the academy offers private, semi-private, and group lessons, along with high-performance training and engaging summer camps. Their mission is to help players of all ages and abilities unlock their tennis potential and achieve their personal and competitive goals.
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves Milpitas, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Zenith Strength And Performance

Zenith Strength And Performance

1 hire on Lessons.com
16+ years in business
Serves Milpitas, CA
My goal is to offer tremedous value and service to help clients achieve their goals. I offer personalized programs, keep you accountable to help you be the best version of yourself. I also offer programs for post injury physical therapy and athletic performance as well. I’ve worked with adults from their 50’s- mid eighties helping them move and feel better while delivering results they want. I’ve also worked youth athletes including some top junior tennis players as well as basketball players. Having the opportunity to help people who are ready to make a positive change in their life, health, fitness and performance....
Abc Jiu Jitsu

Abc Jiu Jitsu

2+ years in business
Serves Milpitas, CA
1 st Degree Black Belt in Jiu jitsu. Fundamental exercises in form. Beginer friendly. Group lessons. One on one lessons. No striking Joint locks Flexibility Fitness Balance Cardio
XP360 Strength & Conditionining

XP360 Strength & Conditionining

5.0Exceptional(6)
Top Pro
6 hires on Lessons.com
Serves Milpitas, CA
Marta W. says, "My daughter started training in BOXING with Xavier at XP360 about 6 months ago when she was 12. She's now 13. She does 1:1 training with him; I get to watch close by. It has been a fantastic experience from day 1. She is loving it and looks forward to each session. Xavier has been wonderful at assessing her starting point (which was zero experience) and has built up from there. He's ALWAYS positive and encouraging and provides the just-right next-level challenges along the way. He is super knowledgable and always has a fantastic attitude. Her training includes shadowboxing, footwork, punching mitts, punching paddles, double-end striking bag, large punching bag, and some conditioning. He is professional, responsible, and FUN! I highly recommend Xavier as a boxing coach. And regarding Covid safe practices, the gym and equipment is kept CLEAN, sanitizers are readily accessible, open air circulating with one wall (garage door style) open at all times, masks on, and consciencious about distancing." Read more
Back In Form Inc.

Back In Form Inc.

5.0Exceptional(15)
29+ years in business
Serves Milpitas, CA & Online
Carolyn C. says, "I am 85 years old and Hartmut Broring has been my trainer for over 18 years. Just as RBG considered her trainer the most important man in her life, I share those feelings about Hart. He has kept me on my feet despite knee surgery, balance problems and now a progressive lung condition. For many years we worked in person, and now, of course, on Skype. Whenever I have a question, he researches it and gets back to me right away. In addition to being very knowledgeable, Hart is kind, thoughtful, and just the right balance of sympathy and motivation. I highly recommend him." Read more
Street Smart Self Defense

Street Smart Self Defense

5.0Exceptional(8)
15+ years in business
Serves Milpitas, CA
Danielle W. says, "Rudy takes the time to explain how to avoid situations where you need to rely on self defense tactics. His explanation and demonstration of various moves is clear. Being able to practice is key. My coworkers and I left feeling more prepared to handle many of the situations we find ourselves in. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Milpitas personal trainers

Recent success stories from people in the Milpitas area.
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Amit A.
I have had many coaches in my life and so has my son but Fateh is unique. Besides being an excellent instructor, he takes personal interest in every student's progress and success. He is very communicative, even off the court to ensure that the students are fully prepared for the next challenges. Also, being a fitness coach and an athlete himself, Fateh helps out with my son's nutrition and conditioning needs. I have been trying to teach my son tennis for 6 years, Fateh already has him ready for the tournament in 2 months of training. He is the best tennis (and otherwise) coach I have met in my sports experience.
Fateh Fitness & Tennis Academy
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Gay K.
Xavier is an excellent instructor. Kind, thorough, flexible scheduling, great attention to detail. I'm learning so much from him.
XP360 Strength & Conditionining
Crystal H.
BACK IN FORM, Inc. has been a valued contributor to our employee health and wellness program. The presentations regarding ergonomics and stress-management were greatly appreciated and continue to make a positive impact in our employee’s day to day work-life.
Back In Form Inc.
CHEWY
Incredible teacher.! Knowing my surroundings has me feeling confident and the techniques are amazing thank you Street Smart Self Defense
Street Smart Self defense
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