Strengthening Yoga
About
Welcome to Strengthening Yoga, where I offer personalized yoga classes designed to enhance your physical and mental well-being. Private sessions are perfect for individuals seeking to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, our tailored approach ensures that you achieve your health goals in a supportive and serene environment. Join me to embark on a transformative journey that nurtures both body and mind. I am a passionate fitness instructor (Yoga, BodyPump, Zumba, Tone and Stretch, Circl. Mobility (joint mobility) and senior fitness (Chair Yoga and stretching) . My favorite format to teach is “Yoga.” I combine Hatha, Vinyasa, Iyengar, Power (Core) and Yin Yoga styles together. I strongly believe in all the health benefits of practicing yoga, especially, mind and body connection. Let me guide you to be a stronger, healthier person through yoga practice.