Find a personal trainer in Pomona, CA

Find personal trainers in Pomona, CA

Find personal trainers in Pomona, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Pomona, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Pomona, CA

Students agree: these Pomona personal trainers are highly rated for knowledge, experience, communication, and more.
FIT 365

FIT 365

5.0(3)
Offers online services
3 hires on Lessons
12+ years in business
Serves Pomona, CA
Antonio G. says, "I have always been hesitant about personal trainers, but working with Steve has been absolutely wonderful. He's honest and doesn't try to sell you on any gimmicks. He will work as hard as you are willing to work, push as hard as you're willing to push! Definitely would recommend Steve to anyone looking for change and looking to better yourself!" Read more
Champion Gym Trainers Southern California

Champion Gym Trainers Southern California

5.0Exceptional(7)
14 hires on Lessons
8+ years in business
Serves Pomona, CA
Chris C. says, "Hired Champion Gym Trainers for swim lessons for my 3 kids ages 4, 6, and 9. Coach Amina came over to our apartment complex pool and helped my kids become floaty free for the summer! We are so happy with the results" Read more
Fast Pace Personal Training Inc.

Fast Pace Personal Training Inc.

5.0(4)
Offers online services
4 hires on Lessons
13+ years in business
Serves Pomona, CA
Igor A. says, "Words cannot describe how thankful I am to John and the team. These guys changed my life! " Read more
Gimme CrossFit

Gimme CrossFit

5.0Exceptional(17)
5+ years in business
Serves Pomona, CA
Jake L. says, " Lost 10 lbs here in 4 weeks! Great place to exercise and excellent trainer." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Pomona personal trainers

Recent success stories from people in the Pomona area.
Cindy C.
Steve is very motivational but never pushy. I’ve gotten great results with his training.
FIT 365
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Justin L.
John has combined his now many years of experience with an absolute passion for success. I’ve never worked with another trainer that cares as much about my results.
Fast Pace Personal Training inc.
Mandy C.
Great trainer. If you want great price and a trainer who focus on the right form then this is the place. This trainer is amazing. Not only is his price low but also he is very helpful with helping me reach my goal. He helped me fix my posture with easy exercise. He would suggest exercise that helps you reach whatever goal you have. Best part is that you don't need to go to the gym. He can go to you to work out. No intimidating people watching you exercise. Highly highly recommend this place. No more crazy expensive fees for a private trainer. Plus the trainer at the gyms are not as attentive as this trainer. If you wanna go to the gym, he has also a gym for you to go too. It's super clean and not a lot of people. It is for private session use. Best part is that it doesn't smell like the locker room. They clean the equipments.
Gimme CrossFit
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