Find a personal trainer in San Mateo, CA

Find personal trainers in San Mateo, CA

Find personal trainers in San Mateo, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in San Mateo, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in San Mateo, CA

Students agree: these San Mateo personal trainers are highly rated for knowledge, experience, communication, and more.
Andrew Heath Basketball

Andrew Heath Basketball

Top Pro
1 hire on Lessons.com
8+ years in business
Serves San Mateo, CA & Online
Former NBA Academy coach. Founder of Andrew Heath Basketball and Head Varsity Boys Basketball Coach at Drew School in SF. Has experience training all skill levels from youth to professional athletes. Sharing my passion and love of the game with the athletes I get an opportunity to work with while having a fun time doing it!
Righteous Science Martial Arts

Righteous Science Martial Arts

9+ years in business
Serves San Mateo, CA & Online
Welcome to Righteous Science Martial Arts! Located in the heart of San Francisco, we specialize in offering martial arts classes, knife skills training, and personal training sessions. With a personalized approach and deep expertise, our mission is to help you achieve your fitness and self-defense goals. Whether you're looking to master martial arts techniques or enhance your physical conditioning, we provide tailored programs that cater to your unique needs. Join us and experience a transformative journey in a supportive and empowering environment.
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves San Mateo, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
STM Boxing & Fitness

STM Boxing & Fitness

5.0(4)
4 hires on Lessons.com
9+ years in business
Serves San Mateo, CA & Online
Julia L. says, "Stan is great and he really knows what he is doing. He really challenges you and motivates you to get stronger and better. I would definitely recommend if you want to learn boxing in the peninsula area! " Read more
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves San Mateo, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Marty S Basketball

Marty S Basketball

5+ years in business
Serves San Mateo, CA
My focus when I coach is to improve my students weaknesses while also sharpening their strengths . I have over 13 years of coaching and training experience at an elite level. I have had amazing mentors pass on knowledge of the game to myself over the years. Therefore I come with an expertise that guarantees results for my clients. My players should expect to have an extremely fun time while working towards improving. In addition they should expect to have an improvement on overall positivity, perspective, and confidence after working with me.
Coach Juan Camilo

Coach Juan Camilo

Serves San Mateo, CA & Online
Hey there! I'm Coach Juan Camilo, your go-to guy for soccer and personal training in Fremont, CA. Whether you're looking to boost your soccer skills or get in shape, I offer personalized sessions tailored to your needs. With no other employees, you can count on one-on-one attention to help you achieve your goals. Let's work together to take your game or fitness to the next level!
Joshua Verner

Joshua Verner

Serves San Mateo, CA & Online
Private personal training. Have done thousands of one on one sessions focusing on all areas of fitness. From losing fat, gaining muscle, to rehabilitating chronic joint ailments. Teaching one how to move and exercise in a safe manner to allow for lifelong activity.
Goodlifecreation

Goodlifecreation

5.0(2)
11+ years in business
Serves San Mateo, CA & Online
Temple says, "She holds space in meaningful way that allows play to take center stage - a much needed characteristic in any living/loving being - undervalued/unpracticed in our society - Goodlifecreation offers play in accessible and healing ways - always allowing and encouraging - she assists in activating each participants’ possibilities through multimodal creativity - I am grateful for her steady kindness and expansive imagining." Read more
BodyFactor

BodyFactor

5.0(1)
36+ years in business
Serves San Mateo, CA
Chuck M. says, "Rich Aubrey is a highly knowledgeable and intelligent trainer. I have been a client since 1996 and he's responsible for keeping my back issues under control and improving my overall health." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for San Mateo personal trainers

Recent success stories from people in the San Mateo area.
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
Marlo T.
He took the time to meet with me to discuss my goals and listen to the problems I was having with fitness. His workouts are interesting and appropriately challenging. I’m new to boxing but he has made it an amazing experience. He is knowledgeable and flexible with scheduling. So glad I signed up!!
STM Boxing & Fitness
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Sigrun E.
Relaxed atmosphere, warmth and creativity
Goodlifecreation
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