I started ATP Fitness 2 years ago with the goal of improving the health of my community, helping people wade through the often confusing world of fitness and health. I love helping people achieve the results and confidence that they never thought was possible.
I have been training my clients for 2 years now and I have my degree in exercise physiology, certifications in corrective exercise and general fitness. I also teach Brazilian jiu jitsu and muay thai. I have a unique approach of being able to fix clients muscle imbalances, reduce pain and improve movement quality. Then we begin to focus on building muscle mass to improve overall health.
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Frequently asked questions
What is your typical process for working with a new student?
We will talk about goals, relevant medical history, and what lifestyle changes should be made. I also do a Range of motion screening to see what muscle imbalances, or injuries could be limiting them.
What education and/or training do you have that relates to your work?
I have my Bachelors degree in Exercise Physiology and I have been an athlete for most of my life.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have a few different packages available depending on how many times a week the client wants to train. I also offer online coaching for people who have their own gym, or who travel frequently.
How did you get started teaching?
I began personal training in physical therapy clinics and have moved to personal training and teaching martial arts.
What types of students have you worked with?
I have worked with clients and students of many age groups as well as people of many different athletic backgrounds.
Describe a recent event you are fond of.
One of my recent clients was struggling with an old injury and was told that there was nothing else conventional medicine could do anymore (surgery/ physical therapy). She no longer has a range of motion deficit and her quality of life has improved greatly!
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for a teacher who isnt primarily in it for the money. They should constantly be learning and strive to be experts in their field.
What questions should students think through before talking to teachers about their needs?
How much time a week can you commit, what your budget is, and why you want to make changes. A good trainer will have different plans and rates depending on these things and will find ways to help you to succeed.