Alan's - Yoga & Guided Relaxation For Beginners -

My Yoga classes are at the University of Bridgeport, Recreation Center in paerson starting in January 2023. Also I have a Zoom class available on Wensdays at 10am - 1035am . My class focuses on balance, energy healing and peace and calm mind body and spirit. We also incorporate laughing yoga, mantras, visualizations and symbols. For our class at the University of Bridgeport we focus on self healing. For our Zoom class we incorporate Kundalini meditation.

I enjoy helping people find peace and balance in their lives. Also, teaching people how to improve their health and how they can to make yoga and breath work and self-healing a habit.