YogaSol specializes in Bikram Yoga and Hot High-Intensity Training Pilates. Bikram Yoga is a beginning yoga series that improves flexibility, strength and balance in students and improves their health dramatically. It also is a great stress reliever. Bikram Yoga is practiced in a 105-degree room so the practitioner is able to go deeper in poses and de-toxes their bodies and de-stresses the mind as well.
Hot Hiit Pilates is a great compliment to the yoga as it is a full-proof way to lose weight, strength core muscles and improve cardiovascular systems.
We have classes seven days a week, 365 days a year and all our teachers are certified yoga or Hot Hiit Pilates teachers and have a real passion for the classes they teach. I have owned Bikram Norwalk Yoga, now YogaSol, for 14 years.
Yoga Sol is my favorite place to practice yoga. Beautiful new studio, great teachers, nice variety of classes. It is all good!
We recommend they start right away taking our regular classes as the Bikram Yoga series is made for beginning students. But it challenges students of all expertise levels.
I am a certified Bikram Yoga teacher, a studio owner for 15 years and I've run 15 Bikram Yoga retreats to Costa Rica.
All the pricing details and our schedule is on our web site, yogasol.com
I took my first Bikram Yoga class and loved it. I'd been an English teacher and tennis pro, and I wanted soon to become a Bikram Yoga teacher.
All types from five years old to 75.
I run yoga retreats to Costa Rica and we opened YogaSol up on October 15, 2017.
Take her/his class and see how you like it. How well do they teach you and make you feel comfortable and motivated.
Their overall health and what they want to achieve through thier yoga practice.