RK Strength Training

RK Strength Training

5.0Exceptional(11 reviews)
Offers online services
Offers online services

About

Experience, I was a a Strength and Conditioning Coach for 12 yrs with the NY Mets. Developing athleticism is the most important factor when trying to become a better player at your particular sport or when achieving your fitness goals. Developing athletes is my passion. Helping people achieve their goals is what I love to do.

See a person progress. I love watching a person's confidence build. I love seeing a frown turn into a smile once a person sees their first results. People sometimes come to me defensive and angry and once they see results they love coming to the gym. All the above is what makes me love what I do.


Highlights

Hired 4 times
7 years in business
Serves Alpharetta , GA
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Stripe, Zelle

Social media


Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    AC

    Aaron C.

    Very humble and Knowledgeable and will Definitely Get You To Top Peak Performance...
    ... Show more
    August 11, 2021
    Hired on Lessons

    MR

    Mark R.

    My sons improved physical condition from working with Ronnie Kenyatta helped to elevate his performance level in three different sports. Baseball, basketball and track. He thinks that much of his increased levels of strength, endurance and performance are directly attributable to the workouts done with Ronnie and their positive effects on his conditioning and confidence.
    ... Show more
    March 12, 2020

    AL

    Andrea L.

    Our son has been using Ronnies training services for almost 5 years. He is now almost 17 years old. He has seen great progress in overall strength, conditioning, flexibility and athleticism. He had a major surgical procedure in June 2017. Ronnie worked closely with us incorporating his physical therapy exercises into his training sessions. We had seen faster improvement with our son with Ronnie than his physical therapists. Ronnie took in upon himself to research our sons medical condition and adapt his training sessions accordingly. Utilizing Ronnies services our son has made his High School Baseball team the past two seasons. Also, the RK Training app allowing us to stay in contact with Ronnie at any time and he provides physical and nutritional programs to be completed at home. Ronnie has not only been our sons trainer, but also his friend. We would HIGHLY recommend Ronnie Kenyattas Training services to anyone.
    ... Show more
    March 12, 2020

    NZ

    Nikki Z.

    Hello Nikki would you send this testimonial to these two links. I’d appreciate it.
    As a traveling nurse maintaining a consistent workout regimen can be challenging. Ronnie’s online training and meal plan designed for my particular health goals, made both working out and eating healthy meals a part of my life. He is a total “hands on “ trainer who will encourage and support you in being your best self.
    ... Show more
    March 12, 2020

    JP

    Joseph p.

    I trained with my brother a Ronnie to improve my endurances day mobility for my karate class. Thanks to his work Im now on my way to testing for my black belt.
    ... Show more
    March 11, 2020

    HP

    Heath P.

    Ronnie played a key role in helping me to develop physically into a successful Major League Pitcher. All high-velocity pitchers are great athletes. The time we spent together in AAA enabled me to take my athleticism to another level. That hard work translated on the mound and was part of my long term success”
    ... Show more
    March 06, 2020

    Frequently asked questions

    First, the client fills out my Consultation form. Which goes over fitness, nutrition and goals. Next  I conduct a thorough movement assessment. Finally, if the client is an athlete I conduct field testing. 

    I have a Master's Degree in Exercise Science. I'm a a CSCS... Certified Strength and Conditioning Specialist. I am Certified through the National Strength and Conditioning Specialist. The CSCS is the  most respected certification in the Strength and Conditioning field. I am also a Performance Enhancement Specialist certified through the National Academy of Sports Medicine.

    In person training is $60 a session. I also do online training my prices vary from $75-$250. Contact me for details.

    I received my Degree. I interned at Georgia Tech, then the NY Mets and the Mets hired me. I've been a Coach ever since.


    Services offered

    Life Coaching
    Nutrition
    Personal