Yoga Teacher

Hello! Welcome to your journey finding a private yoga instructor!

Here is a list of my certifications that are registered with Yoga Alliance:

* 500 -hour Yoga Teacher Training Certification

* 500 RYT with Yoga Alliance

* Restorative Yoga Teacher Training & Immersion Certification

*Yin Yoga Teacher Training & Immersion Certification

* Ayurveda Specialist Certification

* Chair/ Wheelchair Certification

- Specialized to work with Down Syndrome needs

- Specialized to work with High blood pressure, PTSD, PCOS, Anxiety, Depression, Trauma, Addiction.

Influenced by my teachers, peers and my travels, I love to bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama and asanas, my goal is to have my students leave each class feeling refreshed and renewed. I teach in a way that provokes thought and meaning through careful planning and assessment of each student and their specific needs. Yoga is an exchange of energy for the whole body and mind. Honestly, nothing could be more rewarding to me than to help another person be and live their best life. As a yoga instructor, I strive to help beginner yogis feel comfortable in their practice, learn essential postures, implement pranayama breathing techniques, relaxation methods, all while ensuring a safe and benefical practice for my students.