Hybrid Yoga practice using resistance bands from a suspension point. The RB is the prop, your Yoga practice is the foundation. Create strength, R.O.M., proprio/intereoception, balance, awareness, and alignment in this unique style of Yoga.
Gravity is the unseen force that works on our bodies. When practicing Yoga using elastic resistance bands from a suspension point, a new dynamic is created offering alignment and postures not even remotely possible in a traditional mat Yoga practice. In this new area of movement and awareness, magic happens. And the strength, R.O.M. and awareness that is created transfers directly to your mat Yoga practice.
When students have that "light bulb" moment when they realize and know a truth of Yoga. To find peace in the simple act of breathing, to let go and let everything be as it is without conditions. To know in the depths of your soul the meaning of Namaste.
There are no reviews yet