FLO Fitness And Martial Arts
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Palatine, ILLINOIS
About
FLO Fitness and Martial Arts, established in 2007 in Palatine, IL, offers a unique blend of martial arts and fitness training. With a spacious 8,500 square foot facility, they provide top-level instruction for all ages and abilities, with a competitive emphasis. Their vision combines martial arts techniques with cardio and endurance, making them one of the most versatile fitness facilities in the area. The experienced trainers, with over 100 years of combined martial arts experience, dedicate themselves to helping members achieve their fitness goals. FLO also extends its services through FLO Crossfit, featuring functional and cardio equipment, and offering high-intensity, varied workout programs since 2012.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Mixed Martial Arts
Personal