Third Gate Defense And Fitness

Third Gate Defense and Fitness, located in Metairie, Louisiana, is a unique self-defense and fitness gym that believes in empowering everyone with essential defense skills. Providing a diverse range of programs, including Krav Maga, yoga, striking, and grappling, they are committed to helping individuals meet their personal fitness and defense goals. At Third Gate Defense and Fitness, they are excited to guide and support you on your fitness journey.