Find a personal trainer in Bowie, MD

Find personal trainers in Bowie, MD

Find personal trainers in Bowie, MD

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Find personal trainers in Bowie, MD

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Bowie, MD

Students agree: these Bowie personal trainers are highly rated for knowledge, experience, communication, and more.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Bowie, MD & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Morgan Herum Hypnotherapy And Yoga

Morgan Herum Hypnotherapy And Yoga

11+ years in business
Serves Bowie, MD & Online
Morgan Herum, E-RYT500/E-RYT200, began yoga as a teenager and devoted her life to yoga once she realized its power to transform. Morgan has completed over 700 hours of training in anatomy, Patanjali's Ashtanga, Bhakti, Hatha, Karma, and Jnana Yoga, and Ayurveda in Costa Rica, Indonesia, India, and Milwaukee. Morgan used to teach yoga full time, offering public and private classes, workshops, and yoga teacher trainings, but now is an ISNHCP/AANHCP certified natural hoof care practitioner and teaches yoga on the side. Morgan applies ancient yoga wisdom not only to her teachings, but to her whole life by choosing a sustainable vegan diet, tra...
Millersville Golf Shop

Millersville Golf Shop

4.9Exceptional(56)
173 hires on Lessons.com
45+ years in business
Serves Bowie, MD
Patrick M S. says, "First off, George is very personable. Some say that if you can’t do something then teach. Not the case with George. He is a very astute and accomplished golfer who works with the strengths of the student, demonstrates technique and fine tunes his guidance. I recommend him for any level of golfer who wants to improve their skills." Read more
Advance Self Defense

Advance Self Defense

Online now
Serves Bowie, MD
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
H.O.P.E. Athletics

H.O.P.E. Athletics

5.0Exceptional(5)
3 hires on Lessons.com
6+ years in business
Serves Bowie, MD
Georgette-Nicole N. says, " Hope Fitness is very informative and interactive with their followers. Highly recommend!" Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
19+ years in business
Serves Bowie, MD & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
No Luck Sports Agency

No Luck Sports Agency

6+ years in business
Serves Bowie, MD
Welcome to No Luck Sports Agency, where we transform potential into performance! Located in Glen Burnie, MD, our team of dedicated professionals specializes in basketball and personal training. With a focus on individualized coaching and skill development, we aim to enhance your athletic abilities and confidence both on and off the court. Whether you're looking to refine your basketball skills or improve your overall fitness, our expert trainers are committed to helping you achieve your goals. Join us and experience the difference personalized training can make.
Coach Robb Sports LLC

Coach Robb Sports LLC

4+ years in business
Serves Bowie, MD & Online
Coach Robb Sports LLC is a growing basketball training, fitness and coaching business based in Bowie, MD. We are in business to empower and elevate basketball players of all ages and skill levels by providing top-notch training, coaching, and mentorship. With a growing team of dedicated coaches, we aim to foster a passion for the game while helping players develop fundamental skills, improve performance, and achieve their basketball goals while still being great citizens and teammates. Coach Robb Sports LLC is a comprehensive basketball training business that offers a wide range of services, including individual coaching, group training, ba
Fitboss Performance Coaching And Consulting

Fitboss Performance Coaching And Consulting

21+ years in business
Serves Bowie, MD & Online
Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Pro

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Bowie personal trainers

Recent success stories from people in the Bowie area.
Mark P.
George is a patient professional. He knows his stuff and communicates small steps to improve your game. Nothing fancy like you see on the internet. It’s all tips that you can use on your own. He is a big believer on taking practice swings at home. I took 5 lessons and feel so much better about my game. Finally, he is not a “clock watcher”; he wanted to make sure what he is teaching sinks, even if it takes extra time.
Millersville Golf Shop
Ashley A.
Mel is a professional. She is phenomenal at what she does and definitely knows her stuff plus possess a lot of knowledge. Mel is also kind and very patient. You will not be disappointed.
H.O.P.E. Athletics
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
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