Answers to commonly asked questions from the experts on Lessons.
How much does a personal trainer cost near me?
A personal trainer costs$40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.
Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.
Is hiring a personal trainer worth it?
Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.
A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.
Can you pay for a personal trainer with insurance or an HSA?
Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.
Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.
How often should you see a personal trainer?
You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.
If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.
What does a personal trainer do?
A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.
A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.
How do I find the best personal trainer near me?
For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:
Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
Read their reviews on Lessons and Google.
Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
Confirm the personal trainer has liability insurance and training in CPR and first aid.
What questions should I ask personal trainers before hiring?
Ask these questions to ensure you choose a personal trainer with the right experience and skills:
How long have you been a personal trainer?
Which certifications do you have?
What is your fitness specialty?
What is your teaching style?
How do you assess a new client?
What experience do you have working with clients at my fitness level?
Do you have any client photos or video testimonials?
What does your program include?
What results should I expect to see?
How long will it take to reach my fitness goals?
How do you track fitness goals and progress?
How will the exercises change over time?
Do you have liability insurance?
Are you trained in CPR and first aid?
Reviews for Bowie personal trainers
Recent success stories from people in the Bowie area.
Marcus M.
If you’ve been thinking about trying out martial arts or just want to feel more confident and capable, Hero MMA Academy is the place to go.
The coaches are super knowledgeable but down-to-earth—they take the time to explain things clearly, and they genuinely care about helping you improve, no matter your experience level. Whether you’re stepping on the mat for the first time or looking to level up your technique, you’ll feel welcomed and challenged.
The vibe here is awesome. No egos, no tough-guy attitudes—just a bunch of people training hard, supporting each other, and having fun. It’s one of those rare gyms where you actually look forward to going. Everyone’s respectful, and the atmosphere makes it easy to stick with your goals.
They offer classes in MMA, Muay Thai, Boxing, and practical self-defense. What’s cool is that they don’t just teach how to fight—they teach how to think in real-world situations. You’ll build real skills and confidence without feeling overwhelmed.
The gym itself is clean, organized, and well-run. Everything you need is there, and they keep the space really well maintained (which is a big deal when you’re rolling on the mats!).
Bottom line: If you’re looking for a place to get stronger, learn legit self-defense, and be part of a positive community, give Hero MMA Academy a shot. You’ll be glad you did.
Hero MMA Academy
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Ashley A.
Mel is a professional. She is phenomenal at what she does and definitely knows her stuff plus possess a lot of knowledge. Mel is also kind and very patient. You will not be disappointed.
H.O.P.E. Athletics
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Erin E.
He was very personable, professional, and knowledgeable. My son's speed and agility increased very shortly after he started training.
I would highly recommend him
Best Kept Secret
Patricia H.
I am 69 years old and have been working with my trainer, Craig, for nine years now. At age 60 I couldn't do even one sit up and had little upper body strength. Now I can do sit ups, planks, and have nice muscle tone in my arms. I feel younger and in better shape every year.
I have never enjoyed the gym before, and Craig is the main reason I have stayed consistent with my training. He always tailors the session to how I am feeling and what I need - sometimes we just do stretching if my back is hurting. Other times he will push me to add more weight to what I am doing. He really pays attention to his client's needs and goals.
Craig works with all ages at my gym and kids up to seniors really like him. Sometimes I really don't feel like working out. But I always look forward to seeing Craig. And I always leave the gym feeling better than when I came. Without Craig motivating me, I know I would never have stuck with this training, and I credit him with helping me to stay in shape and in good health as I age.
Genesis Fitness One
Callan W.
George was a great teacher, who seemed to really care about the progress that I made. I had never picked up a club before. His golf knowledge was immediately obvious and by the end of four lessons, I felt like I had a very solid foundation (and now I'm thoroughly addicted). George was flexible with scheduling and made the lessons really relaxed. Overall, great experience and if I ever have any issues with my game, I know who I'll be going back to.
Millersville Golf Shop
Erica
Everyone is respectful and understanding and treat the kids like their own!
Coach Al's Youth Sports & Fitness
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