Find a personal trainer in Rockville, MD

Find personal trainers in Rockville, MD

Find personal trainers in Rockville, MD

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Rockville, MD

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Rockville, MD

Students agree: these Rockville personal trainers are highly rated for knowledge, experience, communication, and more.
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
6+ years in business
Serves Rockville, MD
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
19+ years in business
Serves Rockville, MD
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Max Effort Fitness

Max Effort Fitness

5.0(1)
Offers online services
2 hires on Lessons
8+ years in business
Serves Rockville, MD
Nick F. says, "I grew up with hardly any physical exercise as I was homeschooled for the majority of my young life. Now, after some time and a lot of self-reflection, I decided to work with Robert Womack. I will say that this has already been a very tough yet rewarding experience for me. The negative days along with the bouts of self-loathing and doubt have only been opportunities for Robert to pick me up. He's very keen on making me proud of my progress, and to not be afraid to share it with those around me. The very thing that sets Robert apart is the fact that he's willing to give you the answer you need rather than the answer you'd like to hear. He truly believes in the people he coaches With that being said, l'm looking forward to continued growth, and to gain the ability to set constant measurable goals." Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
20+ years in business
Serves Rockville, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Serves Rockville, MD
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Train To Grow Basketball

Train To Grow Basketball

New on Lessons
8+ years in business
Serves Rockville, MD
My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...
Johari Johnson Personal Training

Johari Johnson Personal Training

5.0(3)
2 hires on Lessons
6+ years in business
Serves Rockville, MD
Ann M. says, "Great personal training. Very knowledgeable and gets results!" Read more
Fitboss Performance Coaching And Consulting

Fitboss Performance Coaching And Consulting

New on Lessons
Offers online services
21+ years in business
Serves Rockville, MD
Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Pro
Beaman Basketball Academy Skill Development

Beaman Basketball Academy Skill Development

5.0(2)
2 hires on Lessons
25+ years in business
Serves Rockville, MD
Ni M. says, "Coach Beaman is an outstanding instructor who made my daughter's first basketball training session an unforgettable experience! His clear explanations, demonstrations, and patience helped her grasp the fundamentals quickly. I appreciated his focus on proper technique and safety, making her feel comfortable and confident throughout the session. What impressed me most was Coach Beaman's ability to break down complex skills into manageable parts, providing personalized feedback and encouragement. His enthusiasm and passion for the sport are contagious, making her excited to continue learning and improving. After just one session, I've already noticed improvements in her footwork, ball handling, and shooting. Coach Beaman's expertise and guidance have sparked a newfound love for the game, and I'm eager to continue training with him. If you're a advanced player like her, look no further than Coach Beaman for top-notch instruction and support. He will help you build a strong foundation and make the most of your training experience." Read more
T.J.C. Performance L.L.C.

T.J.C. Performance L.L.C.

5.0Exceptional(13)
Offers online services
10+ years in business
Serves Rockville, MD
Andrew J. says, "To only say Justin is great and knowledgeable and leaving a 5 star review is, based on my experience, not even close to the truth. Justin is one of the greatest minds I’ve met but that is not where he shines; when you work with Justin you have someone who will give you all his mind, heart, and soul. Even though is an elite powerlifter and bodybuilder (trust me, I am saying this as both a powerlifter and bodybuilder for almost a decade), he would much rather see progress in your journey than his own. You will have a very hard time finding this. I have been coached by elite powerlifting coaches, and they do not invest the same as Justin does. He invests himself emotionally not just in your fitness goals but also your development as a human being. He will be there for you inside and outside of the gym, through your highs and lows. Of course, as with any meaningful relationship, my time with Justin has not been complete agreement on all fronts. We have butted heads, had disagreements, and communicated constructive criticisms of one another. However, because he is a genuine human being, and if you give him your trust, you can see that these disagreements are to ultimately serve you. To be honest, I have only been comfortable being completely transparent with my feelings— not just positive but also negative— with a select few people in my life, and Justin is one of them. Although these are my own experiences, I will say Justin can be whatever you make of him; he will reciprocate anything you’re willing to offer. If you want a trainer to hit your fitness goals, you’ve come to the right place. If you want someone to give your all to, someone to help you grow physically and mentally, to develop as a whole person, you’ve also come to the right place." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Rockville personal trainers

Recent success stories from people in the Rockville area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Natasha K.
Johari is extremely reliable & attentive. He is very trustworthy with getting you to your goals and knowledgeable about all aspects of training and nutrition. He pays attention to details and cares for his clients well being.
Johari Johnson Personal Training
Altariq H.
Coach Beaman provided good instructions, for my son, in our first session. His professionalism and intensional care will keep us coming back for more training.
Beaman Basketball Academy Skill Development
Leslie A.
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men's physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
T.J.C. Performance L.L.C.
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Carol M.
Your classes are worth their weight in gold! I am GLAD to pay your price increase. See you Tuesday!
Fred Foster Fitness Company, Inc.
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
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