Find a personal trainer in Rockville, MD

Find personal trainers in Rockville, MD

Find personal trainers in Rockville, MD

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Rockville, MD

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Rockville, MD

Students agree: these Rockville personal trainers are highly rated for knowledge, experience, communication, and more.
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
19+ years in business
Serves Rockville, MD & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
Online now
11 hires on Lessons.com
20+ years in business
Serves Rockville, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Rock Fit

Rock Fit

13+ years in business
Serves Rockville, MD & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Rockville, MD & Online
Nikki S. says, "very infomative and empowering " Read more
Train To Grow Basketball

Train To Grow Basketball

8+ years in business
Serves Rockville, MD
My focus is on helping each athlete develop their skills and grow their love for the game. Everyone learns and retains knowledge differently. My service evaluates each player individually and then we come up with a unique training plan to focus on where you need to grow. If a player already plays in a league I can also provide box score stats throughout the season to see where they have grown as well as where they can improve I love sharing my passion for the game with others. It is a great outlet to keep young kids out of trouble. As a youth growing up in the DC and Forestville area, I played basketball everyday and it kept me off the stre...
SJones Tennis

SJones Tennis

5.0Exceptional(7)
2 hires on Lessons.com
26+ years in business
Serves Rockville, MD
Leah G. says, "Shelby is very personable, motivating and dedicated to his athletes success both and off the court. Shelby has a great understanding of the game of tennis and knows how to impart his love of the game unto his students." Read more
Union Market Martial Arts And Fitness

Union Market Martial Arts And Fitness

5.0(1)
7+ years in business
Serves Rockville, MD
Ryu R. says, "The personalized instruction designed to help me meet my own goals." Read more
T.J.C. Performance L.L.C.

T.J.C. Performance L.L.C.

5.0Exceptional(13)
10+ years in business
Serves Rockville, MD & Online
Andrew J. says, "To only say Justin is great and knowledgeable and leaving a 5 star review is, based on my experience, not even close to the truth. Justin is one of the greatest minds I’ve met but that is not where he shines; when you work with Justin you have someone who will give you all his mind, heart, and soul. Even though is an elite powerlifter and bodybuilder (trust me, I am saying this as both a powerlifter and bodybuilder for almost a decade), he would much rather see progress in your journey than his own. You will have a very hard time finding this. I have been coached by elite powerlifting coaches, and they do not invest the same as Justin does. He invests himself emotionally not just in your fitness goals but also your development as a human being. He will be there for you inside and outside of the gym, through your highs and lows. Of course, as with any meaningful relationship, my time with Justin has not been complete agreement on all fronts. We have butted heads, had disagreements, and communicated constructive criticisms of one another. However, because he is a genuine human being, and if you give him your trust, you can see that these disagreements are to ultimately serve you. To be honest, I have only been comfortable being completely transparent with my feelings— not just positive but also negative— with a select few people in my life, and Justin is one of them. Although these are my own experiences, I will say Justin can be whatever you make of him; he will reciprocate anything you’re willing to offer. If you want a trainer to hit your fitness goals, you’ve come to the right place. If you want someone to give your all to, someone to help you grow physically and mentally, to develop as a whole person, you’ve also come to the right place." Read more
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Rockville, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Gordijan's Lessons

Gordijan's Lessons

2+ years in business
Serves Rockville, MD & Online
--- 🌟 Become a Soccer Star with Coach Gordijan! 🌟 Are you ready to take your soccer skills to the next level? Join me, Coach [Your Name], for personalized and interactive soccer coaching lessons that will boost your game on and off the field! 🔹 Why Choose Coach Gordijan? 1. Personalized Training: Tailored sessions to focus on your specific strengths and areas for improvement. 2. Proven Experience: Gordijan has 10years of experience playing. 3. Fun and Supportive Environment: Learn in a welcoming and encouraging atmosphere that will help you thrive. 🔹 What You Will Learn: - Master essential skills such as dribbling, passing, shooting,

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Rockville personal trainers

Recent success stories from people in the Rockville area.
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Alethia N.
Shelby truly loves tennis, and he has committed his adult life in passing this love along to all the players he engages with. He has worked with my son since he was 7 years old, and he completely had my son loving tennis within his first week of training. My son now is a high performance tennis player and wishes to continue tennis into college. Shelby, and only Shelby, can be credited to sparking that interest in my son. Shelby using tennis to teach his young athletes about general principles of life, and importantly how to take a L and get back up even stronger than before. My son has mental toughness due to lessons learned from Shelby and we are so grateful for his influence on my son. We hope he keeps doing exactly what he is doing and continue to grow the next generation of tennis players in the D.C., Maryland and Virginia area.
SJones Tennis
Leslie A.
Justin is really knowledgeable. He really knows his stuff! He helped me prepare for a men's physique show for 6 months were I took first place in the novice and open class! I could not have done it without him. Would recommend for anyone looking for a great trainer/coach!
T.J.C. Performance L.L.C.
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Carol M.
Your classes are worth their weight in gold! I am GLAD to pay your price increase. See you Tuesday!
Fred Foster Fitness Company, Inc.
Patricia H.
I am 69 years old and have been working with my trainer, Craig, for nine years now. At age 60 I couldn't do even one sit up and had little upper body strength. Now I can do sit ups, planks, and have nice muscle tone in my arms. I feel younger and in better shape every year. I have never enjoyed the gym before, and Craig is the main reason I have stayed consistent with my training. He always tailors the session to how I am feeling and what I need - sometimes we just do stretching if my back is hurting. Other times he will push me to add more weight to what I am doing. He really pays attention to his client's needs and goals. Craig works with all ages at my gym and kids up to seniors really like him. Sometimes I really don't feel like working out. But I always look forward to seeing Craig. And I always leave the gym feeling better than when I came. Without Craig motivating me, I know I would never have stuck with this training, and I credit him with helping me to stay in shape and in good health as I age.
Genesis Fitness One
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