San Diego Fit

The process for a personal trainer taking on a new client typically involves several steps to ensure a tailored and effective fitness journey. Here's an overview of the typical process: 1. **Initial Consultation**: The first step is an initial consultation, either in person, over the phone, or through video chat. During this conversation, the personal trainer will get to know the client's fitness goals, exercise history, medical background, dietary preferences, scheduling availability, and any specific concerns or limitations. 2. **Assessment and Evaluation**: Once the trainer understands the client's needs, an assessment may be conducted. This can include body measurements, fitness tests, flexibility assessments, and discussions about previous injuries or health conditions. This assessment helps the trainer understand the client's baseline fitness level and any potential limitations. 3. **Goal Setting**: Based on the client's objectives and assessment results, the trainer and client will work together to set specific, achievable goals. These goals serve as a roadmap for the training program and provide a clear direction for the client's fitness journey. 4. **Program Design**: Using the gathered information, the trainer designs a personalized fitness program that aligns with the client's goals, preferences, and capabilities. This program includes exercise routines, workout frequency, intensity levels, and possibly nutritional recommendations. 5. **Tailored Workouts**: The trainer crafts individual workouts that take into account the client's fitness level, goals, and any limitations. Workouts typically encompass a variety of exercises targeting different muscle groups and fitness components (strength, cardio, flexibility). 6. **Nutritional Guidance**: Depending on the trainer's expertise, they may offer nutritional guidance to complement the fitness program. This could include advice on portion control, balanced eating, and appropriate nutrient intake to support the client's goals. 7. **Training Sessions**: Regular training sessions are scheduled based on the client's availability and the designed program. During these sessions, the trainer provides guidance, demonstrates exercises, monitors form, and ensures the client's safety while working out. 8. **Progress Monitoring**: The trainer continually monitors the client's progress by tracking changes in measurements, strength gains, endurance improvements, and overall well-being. Progress assessments help determine if adjustments to the program are necessary. 9. **Program Adjustments**: As the client progresses, the trainer may modify the program to ensure ongoing challenges and optimal results. Adjustments can include increasing intensity, introducing new exercises, or altering workout frequency. 10. **Regular Check-Ins**: Throughout the training period, the trainer maintains regular communication with the client. Check-ins can include discussions about how the client is feeling, any challenges they're facing, and adjustments to the program. 11. **Educational Support**: Many trainers offer educational support, providing clients with information about exercise techniques, proper form, nutrition, and the science behind their fitness journey. This empowers clients to make informed decisions about their health. 12. **Celebrating Milestones**: As clients achieve milestones and make progress towards their goals, the trainer celebrates their achievements, reinforcing motivation and dedication. The process of taking on a new client is a collaborative effort, with the trainer and client working together to create a successful fitness journey that aligns with the client's objectives and supports their overall well-being.

8 Years in the USMC

B.S. Natural Health Coach

ACE Certified

IFFA Certified

CPR Certified 

Exceptional Personal Trainer for obtaining results

Kickboxing/Boxing 15+ years

Yoga Instructor 12+ years

Russian Systema Master 8+

My prices are roughly $75/hr. but offer different packages and programs - most of my clients have a customized plan and work with them to meet their budget and goals.

Services offered are: personal training, small group training, health coaching, bodybuilding, online training, weight loss, nutrition plans, boxing, kickboxing, martial arts (Russian Systema - Krav like).

I recommend reaching out and have an open chat to make a solid plan that works for you!

After leaving the military with an honorable discharge I was invited to work at a small kickboxing  studio in Detroit. After 15 years I decided to move back to San Diego and loving how many people are into fitness.

I finally feel at home and ready to take on more clients to make San Diego a health haven!

Literally all ages and can honestly say I'm comfortable taking on the majority of clients that come my way since my  background has been in many aspects of fitness.

In a remarkable transformation, my recent client achieved a staggering 125-pound weight loss in just five months. But this accomplishment goes beyond the numbers. It's a testament to the power of determination, guided fitness, and holistic health. Starting with excess weight and health issues, this client's journey was challenging. Through a dedicated fitness program and focused nutrition, we navigated the path together. The results were astounding: blood pressure and cholesterol normalized, and the need for prescription medication decreased significantly. The doctor was amazed at the progress, stating that joining my program had saved the client's life. This success story isn't just about weight loss; it's a celebration of resilience and triumph over adversity. This experience strengthens my dedication to empowering others through personalized fitness. It's a reminder that transformation is possible with commitment and expert guidance. :)

For students seeking to hire a personal trainer, here's some valuable advice to ensure you make an informed and beneficial choice: 1. **Set Clear Goals**: Begin by defining your fitness goals. Whether it's weight loss, muscle gain, improved endurance, or overall well-being, having clear objectives will help you find a trainer who aligns with your aspirations. 2. **Research and Credentials**: Look for certified personal trainers with recognized credentials. Certifications from reputable organizations such as NASM, ACE, ISSA, or ACSM indicate a level of expertise and professionalism. 3. **Specializations**: Consider trainers who specialize in areas relevant to your goals, such as strength training, sports-specific conditioning, or injury rehabilitation. Their expertise will be better aligned with your needs. 4. **Experience**: Seek trainers with a proven track record of success. Read reviews, testimonials, and ask for references to gauge their effectiveness in helping clients achieve their goals. 5. **Communication Skills**: A good personal trainer should be an effective communicator. They should listen attentively to your needs, explain exercises clearly, and provide guidance on proper form and technique. 6. **Customization**: Look for trainers who tailor their programs to your individual needs. Generic plans rarely yield the best results, so ensure they can adapt to your fitness level, preferences, and any limitations. 7. **Compatibility**: Personality matters. You'll likely spend a significant amount of time with your trainer, so choose someone whose approach and demeanor resonate with you. A positive and motivating relationship is crucial. 8. **Assessment and Progress Tracking**: A reputable trainer will conduct an initial assessment to understand your baseline fitness level and create a customized plan. They should also track your progress and make adjustments as needed. 9. **Nutritional Guidance**: A well-rounded fitness plan includes proper nutrition. Look for trainers who offer guidance on healthy eating habits and can integrate nutritional advice into your training program. 10. **Cost and Commitment**: Consider your budget and the level of commitment you're comfortable with. Some trainers offer packages or discounts for multiple sessions, but ensure the investment aligns with your goals. 11. **Trial Session**: Many trainers offer a trial session. Take advantage of this opportunity to experience their coaching style, ask questions, and determine if there's a good fit. 12. **Professionalism**: A professional trainer will prioritize your safety and well-being. They should have liability insurance and create a safe training environment. 13. **Flexibility**: Life can be unpredictable, so find a trainer who is flexible with scheduling and can accommodate your availability. Remember, hiring a personal trainer is an investment in your health and fitness journey. Take your time, do your research, and choose a trainer who can guide and support you effectively on the path to your goals.

When approaching a personal trainer to discuss your fitness needs, it's essential to be prepared and ask the right questions. Here are some key inquiries to think through before your conversation: 1. **What Are My Goals?**: Define your fitness objectives clearly. Whether it's weight loss, muscle gain, improved endurance, or overall health, knowing your goals will guide the trainer in creating a tailored plan. 2. **What's My Current Fitness Level?**: Reflect on your current fitness level, including your exercise history, any injuries, and physical limitations. This information will help the trainer design a safe and effective program. 3. **What's My Availability?**: Determine how many days a week you can commit to training and the time slots that work best for you. This will help the trainer develop a realistic schedule. 4. **What's My Budget?**: Consider your budget for personal training sessions. Trainers offer various packages, and understanding your financial limits will help you choose a plan that aligns with your resources. 5. **Do I Prefer Group or One-on-One Sessions?**: Decide whether you'd thrive in a group setting or prefer one-on-one attention. Some trainers offer both options, so knowing your preference will help you narrow down your choices. 6. **What's My Preferred Training Style?**: Reflect on the types of exercises and activities you enjoy. Whether it's strength training, cardio, yoga, or something else, sharing your preferences will ensure a more enjoyable experience. 7. **What Are My Dietary Habits?**: Think about your eating habits and dietary preferences. Your trainer may provide nutritional guidance, so knowing your dietary landscape will help them tailor advice accordingly. 8. **Any Medical Conditions or Injuries?**: Consider any medical conditions, past injuries, or chronic issues you may have. This information is crucial for the trainer to design a program that prioritizes safety and avoids aggravating existing problems. 9. **What Motivates Me?**: Reflect on what motivates you to stay committed to your fitness journey. Whether it's achieving specific milestones, feeling more energized, or improving self-confidence, knowing your motivators will help the trainer support you effectively. 10. **How Do I Learn Best?**: Consider your learning style – do you prefer detailed explanations, visual demonstrations, or hands-on guidance? This will help the trainer adapt their coaching approach to suit your preferences. 11. **Am I Open to Trying New Approaches?**: Reflect on your openness to trying new exercises or techniques. Being willing to step out of your comfort zone can lead to better results and a more enriching fitness experience. 12. **What's My Long-Term Vision?**: Think about your long-term fitness vision. Do you have specific milestones or events in mind? Sharing this information will help the trainer create a plan that aligns with your broader goals. 13. **How Will I Measure Progress?**: Consider how you'd like to measure your progress – whether it's through tracking changes in weight, body measurements, strength gains, or overall well-being. Remember, the more information you provide to your potential personal trainer, the better they can tailor their guidance to meet your needs. Open communication is key to forming a successful partnership that helps you achieve your fitness goals.