Find a personal trainer in Lancaster, PA

Find personal trainers in Lancaster, PA

Find personal trainers in Lancaster, PA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lancaster, PA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lancaster, PA

Students agree: these Lancaster personal trainers are highly rated for knowledge, experience, communication, and more.
Handle It With Coach Bransford

Handle It With Coach Bransford

8 hires on Lessons.com
14+ years in business
Serves Lancaster, PA & Online
As a former player, coach, and current skills trainer, my goal is to turn a player's weaknesses into their strengths. Developing camaraderie, building confidence, and improving flexibility are also a few areas of development that are included in my sessions. In 2011, I was the Lead Trainer and Site Manager for Findaballer, Inc. After 3 years, I went into business for myself. I started Varsity for the Central Dauphin Boys' Basketball team from 2002-2006. Then went on to play for the Neumann Knights at Neumann University from 2006-2008. If you'd like to get an idea of what it's like to train with me, please message me directly or visit my Inst...
RFitness2.0

RFitness2.0

5.0(1)
2 hires on Lessons.com
Serves Lancaster, PA
Eric D. says, "Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working. " Read more
Jenny K Personal Trainer & Functional Nutritionist

Jenny K Personal Trainer & Functional Nutritionist

5+ years in business
Serves Lancaster, PA & Online
Not only am I a national certified Personal trainer but a certified nutritionist specializing in hormons and metabolism. I Specialize in women working with women. The goal when trying to loose weight and get fit is not to look skinny but I want fit. A slim/slender body but with toned arms, a nice lifted butt and a slender midsection. I will work with you both in and out of the gym to make sure you get all the support you need to reach your goals and feel your best. Everyone is differnt with different goals, so every single workout/program is tailored to each individual. None of my workouts are mass made. At one point I remember being embarra...
Josh George

Josh George

Serves Lancaster, PA & Online
Welcome to precise movement Personal Training, where your fitness journey is our top priority. Based in Parkesburg, PA, I offer personalized training programs tailored to meet your unique goals. Whether you're looking to improve your strength, increase your endurance, or simply lead a healthier lifestyle, I am here to guide and support you every step of the way. With a focus on individual attention and expert guidance, I am committed to helping you achieve results that last. Let's work together to unlock your full potential!
Bushi And Brush

Bushi And Brush

6+ years in business
Serves Lancaster, PA & Online
Bushi and Brush is an arts dojo. Using the twofold path this team of sisters teach both karate and art lessons. Joanna Becker is a freelance illustrator and 1st-degree black belt. She graduated Summa Cum Laude from PCA&D with a degree in illustration, class of 2021. Joanna believes that teaching is the best way to learn, and shows students how to continue learning and teaching themselves long after the lessons have concluded. Joanna's website is https://www.joannacreatesart.com Jessica Becker is a freelance graphic artist and writer, 2nd-degree black belt with the title of sensei. A SCAD graduate, she has a special focus on sequential art an...
TP2 - Todd Parker Training Programs, LLC.

TP2 - Todd Parker Training Programs, LLC.

16+ years in business
Serves Lancaster, PA & Online
Todd Parker is a World-Renowned Cycling & Triathlon Coach, Influencer within the Sports & Fitness Industries, and Corporate Wellness Consultant - consulted by Coaches, Athletes, Corporations, Governing Bodies, and Sports Supplement, Gear, and Apparel Companies Worldwide. Todd’s a former Professional Triathlete, Elite Cyclist, Personal Trainer, Strength Coach, Public Speaker, Guest Lecturer, and Professor. You can reach Todd at: [email protected] , by appointment only, or at his secure site https://toddparkertrainingprograms.com/...
Kickoff Soccer Academy

Kickoff Soccer Academy

Serves Lancaster, PA
Kickoff Soccer Academy, situated in Lancaster, Pennsylvania, and its surrounding areas, is dedicated to grooming athletes for advanced competition. They offer age-appropriate training in a positive and enjoyable setting, prioritizing each player's individual development. The academy emphasizes strong fundamentals, confidence, and creativity to help players reach their maximum potential. They don't just form teams, but focus on high-intensity individual development under various environments.
Lamont Fitness

Lamont Fitness

16+ years in business
Serves Lancaster, PA & Online
I’m Lamont Connor, certified fitness trainer and nutrition consultant. I’m a former college football player and have been a fitness trainer over 25 years. I offer online group fitness classes and nutritional guidance. Follow along live classes via zoom. I will demonstrate the exercises and provide modifications when needed. My classes are high intensity interval training (HIIT) designed for all fitness levels. Participants perform the exercises at their level and pace. Using body weight, or dumbbells that fit that fitness level, and increase the weight as they become stronger. My goal is to improve your health, while helping you to look bette

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lancaster personal trainers

Recent success stories from people in the Lancaster area.
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