Jenny K Personal Trainer
About
Not only am I a national certified Personal trainer but a certified nutritionist specializing in hormons and metabolism. I Specialize in women working with women. The goal when trying to loose weight and get fit is not to look skinny but I want fit. A slim/slender body but with toned arms, a nice lifted butt and a slender midsection. I will work with you both in and out of the gym to make sure you get all the support you need to reach your goals and feel your best. Everyone is differnt with different goals, so every single workout/program is tailored to each individual. None of my workouts are mass made.
At one point I remember being embarrassed about wearing shorts or walking around in a bathing suit. The confidence I have gained in the gym both physically and mentally has changed my life and if I could help one more person who feels defeated or embarrassed about their body to gain that level of confidence that is unstoppable. It's all worth it!
Highlights
Photos and videos
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Frequently asked questions
What is your typical process for working with a new student?
If my clent has had children, I first like to check there abs to see if we are dealing with any kind of ab sepreation. I also like to go over any past injuries as well as really talk about there goals. Are they looking to loose weight, tone or build, and what part of there body is most important to them? To some a lifted butt is very important to others sexy toned arms are what they are looking for. I will always peform one free workout for anyone interested in personal training. That we they can get a feel on my style and I can gain a starting point on what they are looking for so I can tailor the workouts to meet there needs.
What education and/or training do you have that relates to your work?
ACE national certified personal trainer
Diastasis Recti/Ab Closure certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
The national average for persoanl training is 67$ an hour. All Local gyms in the area charge between 50-60$ an hr I am much lower! I also offer private inhome personal and group training at no extra cost so you dont need to belong to a local gym.
How did you get started teaching?
A few years ago, I had my 2 wonderful kids and gained a signifcant amount of weight and then shortly after my husband was diagnosed with cancer and along came the stress eatting. The struggle to loose weight and get back to the me I missd became all to real. Through the process of looseing weight and getting fit, I feel in love with fitness and wanted to help others just like me.
What types of students have you worked with?
Moms/women who are struggling to get healthy and fit and just dont know where to start. I have been down that same path so I know how hard of a journy it is. I love woking with women who have a desire to get fit and stronger but just need that extra push to get there and I am that push.