Rise Training Center

Rise Training Center

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About

At Rise Training Center, we are dedicated to providing top-notch Krav Maga, Kickboxing, and Fitness training services. As a small business, we personally ensure that each client receives personalized attention and training tailored to their specific needs and goals. At Rise, we employ innovative training techniques to help you improve your strength, agility, and self-defense skills. We pride ourselves on creating a supportive and motivating environment where everyone, regardless of their fitness and training level, can thrive and achieve their goals. Choose Rise Training Center for a unique, empowering, and transformative training experience!


Highlights

7 years in business
Serves Lititz , PA

Payment methods

Credit Card, Cash, Paypal, Apple Pay

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Rise
  • Fit:30

  • No reviews (yet)

    Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

    Frequently asked questions

    We invite all first time clients to sign up for our trial to see if we are the right training center for them! Just visit cpkrav.com to sign up and get started!

    *Fit To Fight Defensive Options Certified Instructor.

    *Krav Maga Worldwide Certified Instructor since 2002.

    *6th degree black belt.

    *Former member of the United States Karate Team sanctioned by the USOC.

    *ACE certified personal trainer. 

    We have a few different pricing options for attending classes whether on a monthly basis or pay per class basis.  We also offer discounts for multi-family, LEO, military, teacher, college student, EMT, nurses and firefighters.

    All types! Men, women, teens, kids, stay at home parents/spouses, athletes, non-athletes, bankers, teachers, police, college students, nurses, doctors, lawyers, office managers, waiters, waitresses, bartenders, baristas etc, etc, etc.... We believe in a Krav 4 All concept!

    Our most recent Women Empowered class had 28 kick-ass women who crushed it! The energy, fight and grit was phenomenal. 

    Don't fall for the 'mystique' of the instructor or the "all you have to do is..." Self-defense involves fighting against someone who will push, pull, spin, level change etc throughout the fight. There is no simple technique or answer. It takes training and reps to feel these energies, build tactile sensitivity and respond appropriately.

    The number one question to ask yourself is: Will I be committed to training?  Like ANYTHING in life, practice/training/reps MATTER!  Learning self-defense is a skill that IS perishable.  Yes, remembering how to strike and make movements can be remembered, BUT timing and distance and reflexes and tactile sensitivity will perish without consistent training NO MATTER what the 'system' or instructor tries to promise.


    Services offered

    Mixed Martial Arts
    Personal