Find a personal trainer in Denton, TX

Find personal trainers in Denton, TX

Find personal trainers in Denton, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Denton, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Denton, TX

Students agree: these Denton personal trainers are highly rated for knowledge, experience, communication, and more.
Larry D Training

Larry D Training

New on Lessons
4+ years in business
Serves Denton, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
Seao Interalia

Seao Interalia

New on Lessons
Offers online services
20+ years in business
Serves Denton, TX
Seao Interalia Provides training, Counseling and Mangement to athletes from amateur to pro levels. We also refine skills and provide parametric testing to qualify and fulfill entry requirements into certain professions.
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons
6+ years in business
Serves Denton, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more
Calabrese Fitness Consulting Llc

Calabrese Fitness Consulting Llc

5.0(1)
Serves Denton, TX
Hope F. says, "I like that she designs the workouts to fit your specific needs and encourages you to reach your full potential. " Read more
Lunar Fitness

Lunar Fitness

New on Lessons
Offers online services
Serves Denton, TX
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons
Serves Denton, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Denton, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
BillboardzWellness360

BillboardzWellness360

5.0(1)
Offers online services
1 hire on Lessons
15+ years in business
Serves Denton, TX
15 years experience as Certified Health Pro and 6 years as collegiate educator. Author of B.O.U.N.C.E: Be Outstanding Understand Nothing Comes Easy. Billboardz Wellness 360 offers comprehensive Health and Wellness coaching and consulting which includes holistic nutrition planning and emotional, spiritual and mental wellness coaching. Among Dallas' highest rated health and wellness professionals on Ideafit. I enjoy helping people reestablish themselves through improved health in an effort to regain control of their lives. When you feel better, you do better, you do more. I love helping people to bounce back from the things this life dishes out...
Physique Personal Training

Physique Personal Training

New on Lessons
Offers online services
7+ years in business
Serves Denton, TX
I am certified in personal training through Cooper Institute, senior and special populations certified and a Health Fitness Coach. Master swim coach certified. I have my own studio in Aubrey, we work one on one with no one fighting over equipment or judgement. My goal is to get you healthy and keep you there. It is not about the best body, it is all about living your best life.
Sunday Tennis Academy

Sunday Tennis Academy

New on Lessons
Serves Denton, TX
Welcome to Sunday Tennis Academy in Denton, TX, where we bring out the best in every athlete with our comprehensive training programs. Whether you're diving into swimming, perfecting your tennis serve, aiming for a strike in bowling, or enhancing your fitness through personal training, our experienced team of four dedicated professionals is here to guide you every step of the way. We personalize each session to ensure you reach your full potential in a fun and supportive environment. Join us to elevate your skills and passion for sports!

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Denton personal trainers

Recent success stories from people in the Denton area.
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Jennifer R.
Easy and convenient way to set up my 8 year old with football training.
New Era Athletics
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