Find a personal trainer in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Grand Prairie, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Grand Prairie, TX

Students agree: these Grand Prairie personal trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Grand Prairie, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Baseball Lessons

Baseball Lessons

5.0(1)
9 hires on Lessons.com
Serves Grand Prairie, TX
I take the time to truly understand the athlete and the athletes actually needs to help them reach their full potential in my best formula.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Grand Prairie, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
47 hires on Lessons.com
10+ years in business
Serves Grand Prairie, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Raise Your Game Basketball

Raise Your Game Basketball

3+ years in business
Serves Grand Prairie, TX & Online
Raise Your Game Basketball, located in Mansfield , Texas, is a company dedicated to making a positive difference in the lives of athletes. Basketball is the tool that teaches and emphasise the significance of self-improvement, health and fitness, teamwork, and a winning attitude. Our mission is to provide the necessary encouragement, guidance, and leadership to help players achieve their goals and dreams through the game of basketball. When your vision meets your work and your work meets your vision, you will Raise Your Game.
BTF Personal Training

BTF Personal Training

5.0Exceptional(41)
8 hires on Lessons.com
19+ years in business
Serves Grand Prairie, TX & Online
Talance S. says, "Great atmosphere to train in!! Professional environment! # @97wayz2live former Minnesota Vikings Defensive End" Read more
BAM-JAM Fitness

BAM-JAM Fitness

5.0(3)
1 hire on Lessons.com
5+ years in business
Serves Grand Prairie, TX
Tabitha L. says, "The instructors are fabulous!" Read more
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
1 hire on Lessons.com
6+ years in business
Serves Grand Prairie, TX & Online
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
Rocky Bone Fitness

Rocky Bone Fitness

6+ years in business
Serves Grand Prairie, TX & Online
Rocky Bone Fitness, located in Bedford and Hurst, Texas, is dedicated to empowering individuals of all ages to achieve their fitness goals. Their experienced strength coaches, including ex-NFL players, specialize in mobility, speed, power, strength, and endurance. Offering group classes, one-on-one training, online and virtual training, as well as weight loss and meal plans. Rocky Bone Fitness is a Black-owned, Latino-owned and women-owned business, committed to transforming lives through health and fitness. Their mantra - Motivation gets you started, determination and consistency finish the job!
Get Fit With Faryn

Get Fit With Faryn

24+ years in business
Serves Grand Prairie, TX & Online
Get Fit With Faryn, founded in 2001 and based in Dallas, Texas, is a wellness haven for all. Led by Faryn, a wellness expert with 27 years in the industry, the company offers a range of services from strength training, endurance coaching, nutrition guidance, to therapeutic exercise. They cater to a myriad of needs, including pre/post-natal care, chronic illness, injury rehabilitation, and more. Faryn, who identifies as LGBTQ+ and women-owned, is committed to creating an inclusive, body-positive environment where everyone is welcome. Whether you're recovering from surgery, training for a marathon, or just focused on self-care, Get Fit With Far

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Grand Prairie personal trainers

Recent success stories from people in the Grand Prairie area.
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Dominique B.
I just started working out with Roy he is very dedicated and efficient. It id hard but i can already see results snd i feel do much better .Thank you Roy
BTF Personal Training
Teresa K.
Took part in the pilot for the virtual live cycling class yesterday. So awesome to see John’s smiling face pushing me to go harder. Look for their launch and sign up. March 29
BAM-JAM Fitness
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
Joshua H.
He distinguishes himself through a combination of expertise, communication, and dedication to player development. A deep understanding of the game's fundamentals allows him to recognize individual strengths and weaknesses, tailor training programs, and create strategies for improvement. He has strong communication skills are crucial for effectively motivating players, providing constructive feedback, and building trust. Finally, he has dedication to the development of players both on and off the court is essential, helping them not only improve their skills but also learn valuable life lessons like teamwork and perseverance.
Cardos Pros
Megan I.
Yana is awesome to train with. She is extremely patient and is very in-tune to personalizing the lesson to the individual’s playing level. She is very professional and I would recommend her to anyone of any level to learn from her!
Yana Erkeeva Stafford Tennis
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