Find a personal trainer in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Find personal trainers in Grand Prairie, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Grand Prairie, TX

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Grand Prairie, TX

Students agree: these Grand Prairie personal trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Grand Prairie, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Rocks Boxing Training

Rocks Boxing Training

5.0(1)
Serves Grand Prairie, TX & Online
D. L. says, "Well I loved learning and working with Rock's training, he taught me many exercises and techniques that helped me with speed and power and endurance. He taught me how to run hills for lower body strength and endurance. I became a very conditioned and confident athlete and excelled from his knowledge. He is a great person to work with I highly recommend Rock's Boxing training just an overall great person and teacher. " Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Grand Prairie, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
L.E.A.D Elite

L.E.A.D Elite

2+ years in business
Serves Grand Prairie, TX & Online
Welcome to L.E.A.D Elite, where we provide top-tier basketball and personal training tailored to elevate your performance. Located in Jacksonville, FL, our one-on-one coaching approach ensures personalized attention and development. Whether you're aiming to enhance your basketball skills or improve your overall fitness, L.E.A.D Elite is dedicated to guiding you toward your goals with expertise and passion. Join us and experience training that makes a difference!
BTF Personal Training

BTF Personal Training

5.0Exceptional(41)
8 hires on Lessons.com
19+ years in business
Serves Grand Prairie, TX & Online
Talance S. says, "Great atmosphere to train in!! Professional environment! # @97wayz2live former Minnesota Vikings Defensive End" Read more
Fit With Nic

Fit With Nic

5.0Exceptional(5)
5 hires on Lessons.com
12+ years in business
Serves Grand Prairie, TX & Online
Karen M. says, "When I first met Nic I was very disappointed in myself ,overweight ,discouraged and needed motivation. He is the guy. He evaluated me made a plan, set goals and sent lots of encouragement. He’s tough you think oh this is smooth sailing but then it hits you like a ton of brick ,oh wow!! I am sore. I lost pounds and many sizes with all his help. Of course ,I had to do my part but he is very diligent about his work and I would recommend him to anyone even the ones that need to be motivated. Best trainer I’ve ever had the pleasure of working with. Flexible what ever works for you he will make it happen. Try him out you can’t go wrong!!!! " Read more
Coach Jayson

Coach Jayson

5.0Exceptional(7)
9 hires on Lessons.com
7+ years in business
Serves Grand Prairie, TX
Casey S. says, "Coach Jayson is one of the good ones! He has connected with my son more than any other coach has in his entire life, improving him in his speed, strength, knowledge of football, and mentality. JD really takes the time to not only improve your child skills but just simple talk to them, learn their goals and get to know them as an athlete. I highly recommend Coach Jayson to anyone & cannot wait to see what is to come for my son." Read more
Rocky Bone Fitness

Rocky Bone Fitness

6+ years in business
Serves Grand Prairie, TX & Online
Rocky Bone Fitness, located in Bedford and Hurst, Texas, is dedicated to empowering individuals of all ages to achieve their fitness goals. Their experienced strength coaches, including ex-NFL players, specialize in mobility, speed, power, strength, and endurance. Offering group classes, one-on-one training, online and virtual training, as well as weight loss and meal plans. Rocky Bone Fitness is a Black-owned, Latino-owned and women-owned business, committed to transforming lives through health and fitness. Their mantra - Motivation gets you started, determination and consistency finish the job!
In-Phase Training

In-Phase Training

5.0Exceptional(7)
1 hire on Lessons.com
4+ years in business
Serves Grand Prairie, TX & Online
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
1 hire on Lessons.com
6+ years in business
Serves Grand Prairie, TX & Online
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Grand Prairie personal trainers

Recent success stories from people in the Grand Prairie area.
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Dominique B.
I just started working out with Roy he is very dedicated and efficient. It id hard but i can already see results snd i feel do much better .Thank you Roy
BTF Personal Training
Chikita G.
Does a great job of motivating you and pushing you to your limit without having to get in your face and scream. Very attentive to your limitations and makes adjustments but will not let you give up.
Fit With Nic
Casey B.
Jayson is really attentive to details and offers a positive environment while pushing his students to be the best they can be. He mixes in hard work, competition, and fun to every workout. I really like the way he weaves athletic and training concepts into how they can prepare the students for not just training for their sport but life. I would recommend Jayson’s program to any athlete looking to improve both physically and mentally.
Coach Jayson
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
Amber Y.
Nadya is a trooper! Me and my sisters had a difficult time finding a trainer to teach us 3 dance styles for my wedding and she made it happen. She was patient and very helpful.
Movement Academy
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