Find a personal trainer in Sugar Land, TX

Find personal trainers in Sugar Land, TX

Find personal trainers in Sugar Land, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Sugar Land, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Sugar Land, TX

Students agree: these Sugar Land personal trainers are highly rated for knowledge, experience, communication, and more.
Metamorphocise PT Inc

Metamorphocise PT Inc

Online now
1 hire on Lessons.com
26+ years in business
Serves Sugar Land, TX & Online
My profession is called personal training which means paying attention to the details of each clients needs. I love getting client results. It has been my marketing for over 35 years. At 58, I'd love you to feel as amazing as I do after 30 years of living a fit lifestyle. I'm passionate about fitness. Please allow Metamorphocise the opportunity to take you down the path of health & wellness.
Mouncif Bensaid

Mouncif Bensaid

15+ years in business
Serves Sugar Land, TX
I am a personal trainer & EMS instructor for more than 10 years,I can also offer a soccer session to kids and 11 years old.
Ponce Powerhouse LLC

Ponce Powerhouse LLC

2021+ years in business
Serves Sugar Land, TX & Online
Welcome to Ponce Powerhouse LLC, where we specialize in helping you achieve your fitness goals right here in Stafford, TX! Whether you're looking for expert Strength & Conditioning, personalized 1-on-1 training, or specialized Baseball/Softball training, we've got you covered. As a former collegiate catcher with a degree in Exercise Science, I'm passionate about creating programs that are tailored specifically to your needs. Ready to get started? We offer both individual and group training sessions. Don't wait—book your spot today and let's get to work!
Gunns' Training Academy And Services, LLC

Gunns' Training Academy And Services, LLC

9+ years in business
Serves Sugar Land, TX
Military and Law Enforcement Veteran owned. You can go to GunnsTrainingAcademy.com to view our webpage.🇺🇸 Giving back knowledge learned.
Conquer Futbol X

Conquer Futbol X

5.0(2)
1 hire on Lessons.com
5+ years in business
Serves Sugar Land, TX & Online
Gigi B. says, "Edgar and his camp are the real deal. Genuine training with attention to the players needs instead of canned practices. He worked with my son over spring break, helped him fine tune his weaknesses, play on strengths and gave us an outline of things to work on and improve. This has been the best instruction he has received in his soccer path. Thank you so much to virtuous 1v1 for such a great experience! Wish you guys were in S Florida with us as we would be there every week!" Read more
Indavec Tennis Academy

Indavec Tennis Academy

2 hires on Lessons.com
11+ years in business
Serves Sugar Land, TX
(ONLY KATY , TEXAS ) My name is Miguel Indavec, I am the CEO of the Indavec Tennis Academy, I have more than 16 years of experience, I have trained more than 200 players, many of whom are currently on scholarships from different universities in the country 🇺🇸, I have certifications with PTR 1, PTR 2, ITF, USTA, USPTA and certifications in Europe, I have trained children from 3 years of age to adults of 65 years, I was a professional in my country Venezuela 🇻🇪 in which I played many national and international tournaments, my best ranking was number 10 in Venezuela until I was 18 years old. I am an expert in correcting a player's technique
The Coaching Vault

The Coaching Vault

5.0Exceptional(59)
16 hires on Lessons.com
11+ years in business
Serves Sugar Land, TX & Online
Tricia C. says, "Coach Amir is an outstanding coach! My 13 yr old son and I traveled from Colorado to Texas take a 3 day tennis intensive from Coach Amir. While we trained, I took countless instructional video and notes that will aid us in completely transforming our game over the next few months. His drills and ability to explain complex tennis concepts make progressing quickly in the game attainable for any level. Our improvement over just 3 days is mind boggling. I can see how he could totally transform a players game within a month of daily work. I only wish we lived locally so he could guide us every step of the way. We will work diligently on our own to implement the strategies he taught us. I can’t wait till we can come back and have him fine tune our skills and add to our knowledge base. As for the P123 playbook- it makes the complex and technical concepts learned in tennis clinic so much easier to implement into match play. I love it! Now, we can have clear strategy and structure going into matches rather than just hoping for the best. I have no doubt Coach Amir is going to be known worldwide for his national tennis champions and world class training and likely very soon! We feel so fortunate for the opportunity to learn from him. Finally, he has the perfect balance of pushing and encouraging. He was so great with my son and showed genuine interest in him as a person and not just a tennis client. Hands down, 10/10 experience. We’ll be back and likely with more family members. Thanks Coach Amir!" Read more
Champgrind

Champgrind

5.0(4)
2 hires on Lessons.com
3+ years in business
Serves Sugar Land, TX
Esti B. says, "Doron is great! Shows a lot of understanding of the training. I can see the difference in my body after multiple sessions of working together. He’s really kind and passionate about his work. I recommend!" Read more
Personal Trainer

Personal Trainer

5.0Exceptional(18)
Online now
2 hires on Lessons.com
8+ years in business
Serves Sugar Land, TX & Online
Jane C. says, "Matthew is super flexible with time and always adjusts the workouts to fit what you need that day. Every session is creative, never the same routine twice. Keeps it interesting and makes it easy to stick with. Definitely recommend!" Read more
PiYoKeesh Wellness

PiYoKeesh Wellness

9+ years in business
Serves Sugar Land, TX & Online
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Sugar Land personal trainers

Recent success stories from people in the Sugar Land area.
John M.
What I liked about Virtuous 1v1 is the masculine and virtuous ideals. The mental toughness and psychological resources received in each area of my career.
Conquer Futbol X
Mark T.
I’m a 50 year old 4 to 4.5 ntrp male tennis player. P123 is really effective and gives me a plan and strategy everytime I step onto court, instead of figuring it out as I go along. Helps you to understand the court geometry, where to hit the ball, and why. After a while, it becomes second nature and repeatable. Also, you can use it as a solid base and platform to start with, and if you like, you can vary bits here and there to adapt your point, while in a match play situation which throws up surprises all the time.
The Coaching Vault
Inbar V.
Doron is the best! Great attitude and very professional! Iwill definitely come back again! Highly recommend!
Champgrind
Clare E.
Matt always made an effort to accommodate my preferences and level while maintaining a tough workout. He was flexible on time and worked with me to find a cost per class that I could afford. He’s very friendly and not intimidating. Recommend!
Personal trainer
Jennifer E.
Personalized experience. Tim is an experienced ultra runner and tailors his training to your specific needs to make sure you get the best training for your goals. Highly recommend.
runnerOne
Natalia S.
I love this women. She encoureges us but is not pushy at all. I like to follow here and believe will get the results I need while I am here.
Women's Elite Boxing Club
Kenya
Coach Sebastien is awesome. My son enjoys going to his class. Coach Sebastien knows how to be fun and firm at the same time. I took a chance when I looked for a class on lessons.com. It was the best decision ever for my son.
Empower Movement
Michael J.
Coach Solomon has been absolutely phenomenal! I am writing this as someone who is an amateur/intermediate boxer. When I first started I knew nothing about boxing and now over nearly a year later there has been phenomenal improvement since that time. I had a chance to work with Coach Solomon since last June and have been working with him ever since. He has been teaching me how to box as well as physical fitness training. It has been an awesome experience both physically, mentally, Physically I have lost 35 pounds, my body has gotten more fit than it has been in a decade. While on the other hand mentally my confidence and sense of self has greatly improved. Coach Solomon does an awesome job at teaching you how to box, exercise, and keep track of you one on one. He will send out weekly texts that tell you what you need to work on when you are not meeting. The boxing style itself is very different from the style that is taught here in the States. He teaches a very European style of boxing which gives you a great deal of variation when boxing with local opponents. The first few weeks you work on footwork, then move on over to other aspects such as: -Jabs -Right Straight -Uppercuts -Hooks (Left and Right) -Combinations -Endurance You will be during endurance training, agility training, and tactic training as well (How to counter an aggressive opponent, etc). Overall, Coach Solomon is perhaps the best trainer in the city of Houston by far. I've gone to many of the gyms in the area after starting with Coach Solomon and none of them offer the training and personal coaching that he will offer you.
Solomon’s Sports Academy
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