3D FITNESS

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Fairfax, VA & Online

About

I believe that wellness in an integrated process of physical activity, mental reflection, social engagement and emotional awareness. My programs utilize functional activities with specific strengthening and flexibility exercises to achieve balanced physical function. My goal is to help my clients discover the fitness activities that they find engaging and rewarding. Whether you are training for a competition or just training for life, I can get you on the right track. I have always been involved with athletics - starting with Karate as a young child then getting involved with Kick Boxing and Muay Thai. I competed for 11 years in light middle weight class. This led me to a path studying movement Science and Fitness and work with clients from different populations for the past 12 years.

As for career highlights I can mention :

5 times Kick Boxing National Champion in Tunisia

2 times Muay Thai National Champion in Tunisia

2nd place in North Africa Kick Boxing Championship

1 time Muay Thai Champion in Arabic Championship

Highlights

Serves Fairfax, VA

Offers online services

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Disciplines interested in

Boxing, Karate, Kickboxing or Muay Thai

Experience level

No experience, Beginner, Intermediate, Advanced

Goals

For self defense, Building strength and confidence, Developing discipline, Improving physical health

Class type

Private training, Group classes

Number of students

1 person, 2 people, 3 - 4 people, 5 or more people

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Services offered

Mixed Martial Arts

Personal

Rowing

Nutrition