Lonnie Hill's Flat-line Fitness
About
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Frequently asked questions
What is your typical process for working with a new student?
We first talk about aboyt your goals
We take
measurements and go through our Fitness assessment to determain your level of fitness so that we can create a safe, fun and progressive workout plan to help reach your goals,
What education and/or training do you have that relates to your work?
Certified personal trainer with 2 networks. NASM and ISSA
I am a ex professional boxer
Do you have a standard pricing system for your lessons? If so, please share the details here.
12 sessions lasting 30 minutes each for 360 monthly, these are 1 on 1 sessions.
Bootcamps lasting 1 hour are $10 per class or $150 for the month and you can come as many times as want up to 2 times a day Monday through Friday 6 am to 7 am and again at 6 pm to 7 pm.
You get a meal plan and more workout routines to do at home when not training with me.
8,3 minute rounds of boxing with 1 minute rest for $30.00
How did you get started teaching?
Ive been into fitness and health most of my life, i enjoy it and once I stopped boing I wanted to help others.
What types of students have you worked with?
I cator to all
Describe a recent event you are fond of.
Every event is all loving and enjoyable
What advice would you give a student looking to hire a teacher in your area of expertise?
Stay consistacnt and love what you do.
What questions should students think through before talking to teachers about their needs?
Ask their process in training how they go about things and how long have they been training.