As a former athlete and a fitness enthusiast, I provide my students with my knowledge that I have accumalted through my studies as a nutritionist, personal trainer and exercise therapist. I have been working in the health field for over 10 years and I continue to learn so that I can provide my clients with the best service possible!
Helping others reach their goals and realizing how obtainable a healthy lifestyle really is! It is so gratifying sharing my love and passion with others as well as learning from them. Not only do I help my clients, but they help me grow as a professional and as a individual.
Amber helped me lose weight for a family members wedding! She pushed me out of my comfort zone, but never let me give up. It was tough, but I learned a lot about exercise and nutrition. I would definitely recommend Amber for your fitness needs!
LOVED AMBER! For the first time in my life, I was challenged, but never uncomfortable. She was patient with me, compassionate and very understanding with my health needs (I had a previous spondylolysis at L5, so I had a lot of pain and stiffness). Amber was fair and no nonsense, yet had a mature and kind demeanor. She was never, ever condescending or arrogant towards me, or made me feel inadequate for who I was, or what I looked like. She put me on a nutrition plan that was compatible with my lifestyle and was easy to follow. She checked in with me via text, was immensely encouraging to me, and even helped my daughter with her workout needs in addition to mine. Amber was organized and very orderly, and we never had the same workout/exercise routine. She increased my strength, confidence, and health. I will forever be grateful to her.
The first step in building a relationship with my clients is to have them fill out questionnaires to get a better understanding of who they are and where they want to be. Reviewing goals and most importantly likes and dislikes will help building a successful plan tailored just for them.
I am certified as a nutritionist, personal trainer, and exercises therapist. I spent over 7 years working in an sports medicine and physically therapist office where I learned a lot on how to properly treat orthopedic type injuries.
My pricing depends on the depth of your plan. My packages range from 2, 4, & 6 week meal plans. You can add work out plans or other additional options at a price.
As a long time athlete and health enthusiast it was the people around me who I was teaching who encouraged me to to pursue my education in these fields and turn my passion into helping others.