Find a personal trainer in Costa Mesa, CA

Find personal trainers in Costa Mesa, CA

Find personal trainers in Costa Mesa, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Costa Mesa, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Costa Mesa, CA

Students agree: these Costa Mesa personal trainers are highly rated for knowledge, experience, communication, and more.
Cali Coast Guard Mermaid

Cali Coast Guard Mermaid

1.0(1)
1 hire on Lessons.com
15+ years in business
Serves Costa Mesa, CA & Online
Hi my name is Instructor Tiffany D. Anderson.I am a 36 year old coast guard certified lifeguard instructor Cali state beaches certified in first response .i have dedicated my life to making sure no one falls victim of the 1000 accidental drownings in just Cali alone. I offer swim private swim lessons in my pool or yours I also do family,group,one on one,as well as private lifeguarding services for your next pool party i work with infants to elderly/handicapp.i offer everything from water introduction to competitive swim (proficient in all 4 swim strokes)I also offer water safety for parents breathing techniques,lap swim ,free diving,water a
Personal Fitness

Personal Fitness

10+ years in business
Serves Costa Mesa, CA & Online
My specialized services includes also life coaching, meditation, and personal training, all tailored to nurture both physical prowess and mental resilience. I was a former high school Physical Education teacher and basketball coach
Robert Trent Perez

Robert Trent Perez

1 hire on Lessons.com
17+ years in business
Serves Costa Mesa, CA & Online
7Hi! I'm a dedicated golfer with 25 years of 1experience on the green, and a 7 handicap. 4Even now, I continue to play in City 2Championships and Amateur golf 7tournaments, keeping my competitive spirit 2alive and well. But the real joy for me comes 2from sharing my experience and expertise 8with others. My coaching approach is 9rooted in helping you develop a natural 5swing and cultivating your innate ability to play the game. Together, we'll work to strengthen your fundamentals and advance your skills, setting you on the path to becoming a confident, competent golfer. Let's get started!
JANINA'S FITNESS CENTER

JANINA'S FITNESS CENTER

5.0(1)
2 hires on Lessons.com
20+ years in business
Serves Costa Mesa, CA & Online
Annette D. says, "EXCELLENT Training! Very Patient and down to Earth.😊🙂" Read more
Workout By Bella

Workout By Bella

5.0(1)
2+ years in business
Serves Costa Mesa, CA & Online
Ailen G. says, "I can’t recommend Bela enough! She has completely transformed my fitness journey. Her personalized workouts are both challenging and enjoyable, and her nutrition advice is practical and effective. Bela is incredibly motivating and supportive, making every session a great experience. Thanks to her, I feel stronger and more confident than ever" Read more
Gabasilva

Gabasilva

8+ years in business
Serves Costa Mesa, CA & Online
Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016
Power Trainer Fitness

Power Trainer Fitness

13+ years in business
Serves Costa Mesa, CA
I'm a Personal Trainer and a certified Nutrition Counselor. I specialize in fat loss and body shaping. I train clients at a gym in Laguna Hills, CA See my Instagram @powertrainerbodybuilding I work with all fitness levels and also really enjoy teaching beginners. I offer 24/7 support by text and email to all my clients
Ready Golf And Fitness

Ready Golf And Fitness

5.0(1)
1 hire on Lessons.com
3+ years in business
Serves Costa Mesa, CA & Online
Shadd N C. says, "Great coaching! Highly recommend this instructor! Was very patient and goes through the fundamentals." Read more
5 Star Pro Academy

5 Star Pro Academy

5.0(3)
7 hires on Lessons.com
13+ years in business
Serves Costa Mesa, CA & Online
Easton P. says, "They really help you understand your body and what you’re capable of. They dedicate there time and knowledge to help you progress as an athlete as well." Read more
Champion Gym Trainers Southern California

Champion Gym Trainers Southern California

5.0Exceptional(7)
83 hires on Lessons.com
9+ years in business
Serves Costa Mesa, CA
Chris C. says, "Hired Champion Gym Trainers for swim lessons for my 3 kids ages 4, 6, and 9. Coach Amina came over to our apartment complex pool and helped my kids become floaty free for the summer! We are so happy with the results" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Costa Mesa personal trainers

Recent success stories from people in the Costa Mesa area.
Kaene S.
Great energy and knowledge are excellent. Very detail about technique
5 Star Pro Academy
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Chris A.
“So grateful I found this team! They’re helping me turn my life around during a difficult out time. Bran is extremely patient but also knows when to push me hard! I’m getting results, slowly, but surely... I saw slowly because I’ve been on/off lately.. when I was committed, I saw results almost immediately, both physically and mentally. Thanks Power Performance!! Chris “
Powerperformance_lab
Gerard K.
Life Coaching client of Scott - I was having a hard time with a few things - my health, my weight, and a few personal issues. He is so genuine and interested in helping me figure things out. Knowledgeable, experienced, sincere, caring, and helpful.
The SuperHuman Formula... by Scott Aloha
Fatima
He is so profeessional and well-educated in his job and i enjoyed his commitment .i highly reccommend him to whoever wants to experice significant difference.
Saeed
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
Lindsay F.
I went to Chris to work on boxing. He is very experienced with it, any issues I had with my form he was able to point out and correct. He is very encouraging and fun to work with !
DUB Fitness
Donavan D.
Kyerin is the man! He’s very attentive to what your goals are, and knows how to get you there. Super great guy too. I highly recommend to everybody!
Control The Basics
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