Find a personal trainer in El Cajon, CA

Find personal trainers in El Cajon, CA

Find personal trainers in El Cajon, CA

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Find personal trainers in El Cajon, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in El Cajon, CA

Students agree: these El Cajon personal trainers are highly rated for knowledge, experience, communication, and more.
Carlos Salinas Soccer Club

Carlos Salinas Soccer Club

3+ years in business
Serves El Cajon, CA
My name is Carlos Salinas. I have experience coaching MLS team in New York for over 8 years ( New York redbulls ) Now leaving in California and on my free time I would love to keep helping players . Spend years in Europe ( Portugal and Belgium ) Asia ( Korea ) my goal is help players to get their own goals with a lot of respect and discipline and the more important dedication.
G.A.I.N.Z Sports Performance

G.A.I.N.Z Sports Performance

1 hire on Lessons.com
10+ years in business
Serves El Cajon, CA & Online
G.A.I.N.Z have collaborated to provide education and vision to every athlete they encounter at any skill level on how to improve performance and reduce the risk of sports related, non-contact injuries with proven performance systems and top level coaches as well as provide the necessary educational tools in preparation for life outside of athletics.
Deep Excel Sports Performance Training

Deep Excel Sports Performance Training

4.9Exceptional(15)
64 hires on Lessons.com
25+ years in business
Serves El Cajon, CA & Online
Geoff F. says, "Coach Deep did an excellent job teaching my 11 now 12 year son fundamental football skills. He focused on specific football routines - squats, high knees, lunges, etc.. My sons main focus was wide receiver. Coach performed specific hand eye coordination, catching, route running drills. Over a year of training my son went from having a hard time catching a football to catching almost anything thrown his way greatly increasing his confidence. I look forward to using him again in the near future." Read more
Directional Coaching, Inc

Directional Coaching, Inc

5.0Exceptional(12)
10 hires on Lessons.com
5+ years in business
Serves El Cajon, CA
Leo H. says, "Couldn't be happier with Hank. I have 2 boys who train with him and his enthusiasm and his way of helping my boys out is great!" Read more
Element Baseball

Element Baseball

5.0(3)
2 hires on Lessons.com
2+ years in business
Serves El Cajon, CA & Online
Pablo H. says, "He did an amazing job can't wait to book again. Dude really knows his stuff! He messaged me right away, quick response" Read more
Personal Training

Personal Training

1 hire on Lessons.com
13+ years in business
Serves El Cajon, CA & Online
I’ve been helping people for over 15 years with their fitness and heal goals. Focus on quality of life and movement to improve function and longevity. Former athlete with doctorate degree.
Raul A. Diaz

Raul A. Diaz

29+ years in business
Serves El Cajon, CA & Online
Real World Training delivered with a train like you fight mentality. Extreme Fitness. Love to teach life experience-based saving techniques for those who need it.
Arc Angel Defense

Arc Angel Defense

5.0(3)
4 hires on Lessons.com
9+ years in business
Serves El Cajon, CA & Online
Corey H. says, " Very good information, I was happy to have his profesional approach !! " Read more
Hoop D'etat Basketball Development And Strength & Conditioning

Hoop D'etat Basketball Development And Strength & Conditioning

4.9Exceptional(9)
13 hires on Lessons.com
15+ years in business
Serves El Cajon, CA
Sonia says, "Guerschon knows what he's doing and he definitely has the knowledge to coach! My son is 6 weeks in with him and he has learned so much already. My son has played some pre-season HS games already and the difference in his game is noticeable. Guerschon is serious about coaching and shows dedication to his job. You can clearly see he is passionate about basketball. I feel very lucky to have found an experienced individual to teach my son the skills to make him stand out from the rest. " Read more
Rhiflex Recovery

Rhiflex Recovery

Serves El Cajon, CA
I personal train clients one-on-one or in groups, helping them with their form and making sure the exercises on done correctly based on their goals. I train all types of exercises- muscle building, endurance/ sprint training, and high intensity interval training for those who prefer a quick but effective workout. I also offer recovery services including assisted stretching, percussive therapy, myofascial release and compression therapy. Recovery is just as important as training especially they are most effective done together! I enjoy helping people acheive their goals through fitness and recovery. It is amazing to see how people progress...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for El Cajon personal trainers

Recent success stories from people in the El Cajon area.
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Erick M.
I played with Hank in our HS years. One of my favorite catchers to throw to, knows the game and made me a better player. We still keep in touch, and can always talk about anything baseball!
Directional Coaching, Inc
Annie M.
Aldo really made it so much fun for all of us. He is always smiling and it shows that he loves what he does. I enjoyed that he asked me what I was interested in but still did what my kid enjoyed. We are still training with Aldo and will continue
Element Baseball
Stacee F.
Very informative, sociable, professional, instruction is specific to individual, and shooting range was fun!
Arc Angel Defense
Terence W. R.
Hoop D'etat Basketball Development And strength & Conditioning
Mary M.
Christy is a quiet giant. She comes prepared to give you the workout you need to meet your goals. She is not a drill instructor. She gets to know you and motivates you on an individual basis. Christy is the real deal. If you want someone to yell at you and make you feel bad, keep looking. If you are ready to improve with a positive person who WILL tell you to "get over it" at the appropriate time, Christy is your ticket.
Christy's Golf Instruction
Xiao C.
Really like the training sessions with Coach Tyler. The training content is extremely well structured, worked on all the aspects of basketball fundamentals with high intensity. This is the training you can only find from true basketball athlete.
Crossover Athletic Training
Patricia W.
Bonnie Rhea is one of the best yoga teachers I've had since arriving in San Diego. She is a true professional, especially kind and patient! What I love the most is her sensitivity to one's limitations. When needed, she will offer different ways of executing a particular pose so as not to cause harm. This is always appreciated. Her expertise in Yoga Nidra was new to me, but my mind and body quickly adapted. I would highly recommend to anyone interested in developing and sustaining a well rounded yoga practice to enroll in her Signature Class, followed by her Mindful Yoga and Yoga Nidra Class. You will learn from the best.
Yoga With Bonnie Rhea
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