Find a personal trainer in Hayward, CA

Find personal trainers in Hayward, CA

Find personal trainers in Hayward, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Hayward, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Hayward, CA

Students agree: these Hayward personal trainers are highly rated for knowledge, experience, communication, and more.
Fateh Fitness & Tennis Academy

Fateh Fitness & Tennis Academy

5.0(3)
7+ years in business
Serves Hayward, CA & Online
Shravan H. says, "I have been a self taught amateur player for a while and was looking for proper lessons to get better the right way.i am glad I found Coach Fateh. He has been very diligent in teaching the basics. He makes an effort to teach the right way and makes us practice by repetitions which is very much needed. Given his background in fitness he has also been able to help with strengthening exercises which helps improve your technique and your game." Read more
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves Hayward, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves Hayward, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
YMW Gymnastics & Self-Defence Lessons

YMW Gymnastics & Self-Defence Lessons

9+ years in business
Serves Hayward, CA & Online
My name is Yama, and I have been coaching recreational gymnastics (beginners - advanced levels) for the past 4 years, and I love my job i-e teaching sports to youngsters! Also, I am a taekwondo black belt, workout-addict, and besides coaching, I work out 6 days a week! I've always loved sports and enjoyed learning, I know how exciting it is to learn new skills and progress - so it gives me a great joy and sense of achievement when I see my students master new skills and advance - I know what it means to them, because I have been there!...
Electrolete Training

Electrolete Training

6+ years in business
Serves Hayward, CA & Online
BioFit Training will give you an experience that will ascend your overall lifestyle. Our main goal is to create a foundation of strength, movement, and conditioning. We prioritize a clients goal and execute a customized program based from the three previous categories listed to achieve it. At the end of the day a client should leave with the tools to conquer any challenge they take on going forward. Being in the fitness industry for 4 years I've come full circle to the mindset I have now. What I enjoy most now is helping people see the wholesome picture in whatever it is they feel is right for them. Everyone is different and I respect that by...
Coach Juan Camilo

Coach Juan Camilo

Serves Hayward, CA & Online
Hey there! I'm Coach Juan Camilo, your go-to guy for soccer and personal training in Fremont, CA. Whether you're looking to boost your soccer skills or get in shape, I offer personalized sessions tailored to your needs. With no other employees, you can count on one-on-one attention to help you achieve your goals. Let's work together to take your game or fitness to the next level!
Jefferson

Jefferson

Serves Hayward, CA & Online
Welcome to Jefferson Personal Training in Oakland, CA! As a dedicated personal trainer with a passion for helping individuals achieve their fitness goals, I offer personalized training programs tailored to your unique needs. Whether you're looking to improve your strength, flexibility, or overall health, my one-on-one approach ensures that you receive the attention and expertise necessary for success. Join me in transforming your fitness journey and unlocking your full potential. Let's get started on building a healthier, stronger you!
Goodlifecreation

Goodlifecreation

5.0(2)
11+ years in business
Serves Hayward, CA & Online
Temple says, "She holds space in meaningful way that allows play to take center stage - a much needed characteristic in any living/loving being - undervalued/unpracticed in our society - Goodlifecreation offers play in accessible and healing ways - always allowing and encouraging - she assists in activating each participants’ possibilities through multimodal creativity - I am grateful for her steady kindness and expansive imagining." Read more
On The Go Fitness

On The Go Fitness

5.0(2)
11+ years in business
Serves Hayward, CA & Online
Sam S. says, "If you're looking for a fitness trainer who can help you achieve your personal fitness goals, look no further than Marcos. He has extensive knowledge and works with all fitness levels, making each session tailored to your needs. His dedication, passion, and motivational skills are exceptional. If you want results, Marcos is the trainer for you." Read more
BodyFactor

BodyFactor

5.0(1)
36+ years in business
Serves Hayward, CA
Chuck M. says, "Rich Aubrey is a highly knowledgeable and intelligent trainer. I have been a client since 1996 and he's responsible for keeping my back issues under control and improving my overall health." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Hayward personal trainers

Recent success stories from people in the Hayward area.
Amit A.
I have had many coaches in my life and so has my son but Fateh is unique. Besides being an excellent instructor, he takes personal interest in every student's progress and success. He is very communicative, even off the court to ensure that the students are fully prepared for the next challenges. Also, being a fitness coach and an athlete himself, Fateh helps out with my son's nutrition and conditioning needs. I have been trying to teach my son tennis for 6 years, Fateh already has him ready for the tournament in 2 months of training. He is the best tennis (and otherwise) coach I have met in my sports experience.
Fateh Fitness & Tennis Academy
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Sigrun E.
Relaxed atmosphere, warmth and creativity
Goodlifecreation
Jose G.
I been training with Marcos Hurtado for a big while now with the goal of just getting stronger and having some form of accountability to get back into shape. I gotta say as a physical therapist that Marcos is very knowledgeable in the aspect of fitness and exercise science, and is also very personable and professional. He makes every workout fun and tailored to my individual needs and fitness level. He also knows a lot of stuff outside of fitness and we always engage in great conversations. Some of the exercises Marcos has taught me I have incorporated them into my practice as physical therapist, as unfortunately as a physical therapist we don’t get to learn advanced movements and exercises due that we don’t learn that in school. If you’re looking for a great trainer and need some accountability to jump start your fitness journey. I would definitely recommend Marcos.
On The Go Fitness
Barbara B W.
She was prompt. I ended up Not signing up for classes after a change of heart
Yog Sadhana
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