Offers online services
About
I focus on the individual, by analyzing life style, physical activity, nutrition, body type, past injuries how to work around them and make them a thing of the past to get stronger and live a better over life. I focus on the older female population but i do work with all groups. I train and coach for sports specific like physique competitions and powerlifting meets and getting that revenge for an event or just to look good.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%
B
Buddy
She is is Knowledgeable and works with my disabilities and my needs so that way I can achieve my goal and I appreciate all the knowledge she’s given me to do this
December 05, 2019
Frequently asked questions
What is your typical process for working with a new student?
Initial consult of overall measurements and weight and past history of training, overview of overall diet, nutrition. First day is training and is basically checking form body mechanics and performing exercise espicially bodyweight movements.
Services offered
Nutrition
Personal