Train 4LYFE

Offers online services

About

I am a NASM certified trainer who specializes in form, technique, corrective exercise, and strength and conditioning. My goal is to help others live their lives to its highest and fullest potential and to build strength for longevity. I have worked as a trainer for 7 years and build amazing relationships with all clients.

Highlights

Hired 1 time

8 years in business

Serves Quartz Hill , CA

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Tony M.

Very professional and courteous. Giving me a very thorough workout and showing the results I need.

March 07, 2022

•Hired on Lessons

Frequently asked questions

What is your typical process for working with a new student?

We go over goals, nutrition, supplemenation then go into physical assessments and a sample workout. Based on that information I create a personalized program to follow for the next 4 weeks.

What education and/or training do you have that relates to your work?

I am certified by the National Academy of Sports Medicine (NASM) as a certified personal trainer. I have specializations in Corrective Exercise (CNS), Fitness Nutrition (FNS), Pain-Free Performance (PPSC) and certified as an Escape Kettlebell Instructor.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Personal training rates depend of client avaibality and needs.

Services offered

Nutrition

Personal