SoFit

I’m Thomas Houck, founder of SoFit SoCal, fitness coach, and lifelong believer in transformation through movement. I’ve spent over 20 years helping clients rebuild strength, confidence, and purpose — both inside and outside the gym.

My coaching style blends science-backed training, mindset coaching, and real-life experience. I’m in recovery myself, and fitness played a huge role in rebuilding my life — so I understand what it means to start over, push through challenges, and create lasting change.

I specialize in helping busy adults, professionals, and beginners who want real results without the burnout. My programs focus on:

• Functional strength & mobility

• Fat loss & physique development

• Stress recovery & mental fitness

• Long-term habit systems that actually stick

Every session is personalized, supportive, and built around where you are today — not where someone else thinks you “should” be. My goal is to help you move better, feel stronger, and live with more confidence in and out of the gym.