Eric's Personal Training

Eric's Personal Training

5.0Exceptional(13 reviews)
Offers online services
Offers online services

About

Hi, my name is Eric & I am currently a certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), & Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM) & Certfied Strength & Conditioning Specialist (CSCS). I’m also a group fitness instructor (GFI) through the American Council on Exercise (ACE) and a CPT through the International Sports Sciences Association (ISSA).

I’m also currently in my doctorate for chiropractic too!

In addition to traditional training programs & workouts, I can also design unique workout themes such as: Bootcamp, Floor Pilates, Trampoline classes, Balance & Stretch, etc. I have a B.S. in Health Science and an A.A. in kinesiology.

I specialize in training clientele within alternative workout sites as well - such as at their homes ( living room, etc), apartment gym, Driveway, Backyard, or even local park.

I also have all of the equipment necessary that I will bring to you (Bands, Dumbbells, Terra Core, Kettlebells, Trampolines, Bosu, Vipr Tubes, Foam Rollers, etc)!

Some of my main training specialities include: corrective exercise, performance enhancement (sports training), functional training (mobility, stability), fat loss, and strength development. With corrective exercise, we focus on reducing any type of muscle discomfort that you may have (such as low back pain, knee Pain, plantar fasciitis, etc).

If you would like more information, please feel free to visit my Instagram/Facebook/Pinterest/YouTube account @schaefit_ to see some of my fitness videos.


Highlights

Hired 3 times
8 years in business
Serves McKinney , TX
Offers online services

Payment methods

Cash, Venmo, Zelle, Bitcoin

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

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CA

Cindy A.

Terrific trainer!! His caring nature to not only working with your personal goals but strengthening and correcting spot areas speaks volumes. His knowledge of health, fitness, core strength and nutrition is what makes Eric the total package!
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November 09, 2022

JS

Jenny S.

Eric is able to tailor workout sessions to fit my needs and goals after only a couple sessions - this is beneficial knowing there are injuries in my past! Hes super friendly and amazingly easy to work with. Its fun to see the many times he improvised on the spot due to unforseen situations at a moments notice, but definitely very appreciative for them. 10/10 recommend!
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March 21, 2022

ER

Erin R.

Eric is an amazing, very knowledgeable trainer! I have chronic pain and autoimmune diseases. This has made it so the ways I use to workout aren’t possible anymore. I needed to learn new ways to train my body but also listen and respect it’s new limitations. Eric provided a plethora of new ways to do exercises that are lower impact. His positive, can do attitude was the motivation I needed to not let my illnesses define me and keep me down. Highly recommended!
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July 24, 2021

JA

Jeff A.

Eric is amazing. Been using him for months now. He shows up on time, hes nice and he listens. The workouts change every week and he makes them fun. Im feeling stronger, with better balance and flexibility. I highly recommend Eric. He is the best.
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July 03, 2021

BK

Bobby K.

Eric is the consummate trainer and I get an amazing workout with him. He absolutely understands the body and what is needed for myself at this age (79).
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June 29, 2021

BA

Bonnie A.

Eric really knows his stuff. Hes great about customizing each work out to my needs. I feel stronger after each session. I highly recommend Eric!
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May 31, 2021
Hired on Lessons

Frequently asked questions

With new clients, we will go through a brief consultation where I will inquire questions about your current lifestyle (occupation, postural habits, physical/recreational activities, etc), we will discuss your fitness goals, address any limitations you may currently have, perform some physical assessments to test for muscle imbalances, and you will have the option to receive further tips, guidance, and links to help achieve your overall fitness goals! Then, we can proceed with your first training session or reschedule for another day - whichever is convenient for you.

I am currently studying health science at CSUCI with a pre-med emphasis (I am studying to become a physician). I received my A.A. in Kinesiology from Moorpark College. I've also continued to further my education in kinesiology by achieving other fitness certifications - such as my Corrective Exercise Specialist (CES) certificate that I received from the National Academy of Sports Medicine (NASM).

I charge $100/session; However, training sessions may vary from 60-70 minutes depending on how you feel (if you have a specific muscle discomfort one day we may spend more time addressing that symptom). Your 1st session is FREE so that you can can get an authentic experience and see if you'd like to continue our partnership in accomplishing your fitness goals. In Addition to my training sessions, I can also provide you with Free training templates/programs for you to follow during your own time. I even have an active social media following if you are interested in learning new exercises - including exercises for specific muscle groups & dysfunctions. ( Instagram & Facebook Username: Schaefit_ ) AND, I will give you access to a health portal link that allows you to log and track your own calories & fitness activities, while providing you with supplementation, vitamin, & dietary information - all from registered dietitians!

I've worked with a diverse group of individuals ranging from Kids (Sport Specific & Youth Development), to the General Population (Fat Loss, Strength gain, Hypertrophy), to Senior Citizens (Emphasizing Corrective Exercise, Posture, & Balance).


Services offered

Life Coaching
Meditation
Personal