Offers online services
About
Strength-based training provides the essential foundations required to excel on the field, court, and in various other areas. Our program focuses on developing core fundamentals such as agility, speed, mobility, and recovery, ensuring longevity and keeping you at the top of your game.
This is not sports SPECIFC TRAINING
Highlights
Hired 6 times
1 employee
14 years in business
Serves La Mirada , CA
Offers online services
Payment methods
Credit Card, Cash, Venmo, Apple Pay, Zelle
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
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SM
Sheila M.
Coach Gerald Twain’s my son and gives him a variety of movements based on what areas need improvement. He makes every session interesting and encourages my son to discover what’s beyond his known limitations. Since training with him, I have seen a marked improvement in movement and more self-confidence on and off the pitch. Thank you for all that you do Coach!
December 16, 2021
AP
Alex P.
Coach’s knowledge and tailored fit workout to help my son reach his goals.
December 13, 2021
•Hired on Lessons
MJ
Monique J.
Coach G is amazing. I would recommend anyone to have your kids train with him hes dedicated and he will ask you what you want to see out of your child. Coach has been training my son for 2 years and hes speed is so much faster. My son is the running back for CAL HIGH I see the difference. You will not be disappointed.
December 13, 2021
MT
Mark T.
Ive taken my son to many speed coaches in the past, but coach Biggers taught my Son things no one else did! The attention to detail is amazing.
December 13, 2021
C
Cesar
Very easy to work with. Great with kids.
December 28, 2019
SD
Scott D.
My 15 year old son has been training with Gerald for 7 years. Without a doubt, THE best training that my son has ever experienced. Great mix of athlete and sports-specific training focused on next level preparation. Gerald is very knowledgeable and a great teacher. He takes the time to get to know the athlete and can easily relate. Highly recommend.
September 16, 2019
Frequently asked questions
What is your typical process for working with a new student?
Assessment of movement, flexibility, stamina and power. Communicating wants and needs of athletes
What education and/or training do you have that relates to your work?
Earned a football scholarship, played a few years in Arena have been training mutplie athletes, in all sports for over 10 years
Services offered
Soccer
Football
Volleyball
Lacrosse
Personal