Find a personal trainer in Pasadena, CA

Find personal trainers in Pasadena, CA

Find personal trainers in Pasadena, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Pasadena, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Pasadena, CA

Students agree: these Pasadena personal trainers are highly rated for knowledge, experience, communication, and more.
Ascend And Defend Academy

Ascend And Defend Academy

5.0(2)
Serves Pasadena, CA & Online
Alison J. says, "I can’t recommend Ascend and Defend Academy enough! I came in as a complete beginner, just looking to learn how to protect myself when I’m out with my 12-month-old. The environment was welcoming, and the training was broken down in a way that felt easy to understand and actually fun. I really appreciate how patient and encouraging the instruction was too. I’m very shy, but I had fun. Definitely a place where beginners like me can feel comfortable while still being challenged." Read more
Basketball Improvement Sessions

Basketball Improvement Sessions

5.0(3)
2 hires on Lessons.com
Serves Pasadena, CA
Lindsey M. says, "My daughter actually improved during the class. Coach Danny is outstanding and his basketball knowledge is second to none." Read more
Marcelo "Jun" Santiago

Marcelo "Jun" Santiago

54+ years in business
Serves Pasadena, CA
I’ve been into tennis since 1971. I trained with a number of coaches and won a lot of tennis tournaments in tennis clubs and USTA. I trained in hitting difficult shots like high and low balls including the backhand overhead. My coaching focuses on modern tennis techniques and metal toughness as I had been been doing for more than 20 years.
Game Time Training

Game Time Training

4+ years in business
Serves Pasadena, CA & Online
Welcome to Game Time Training in Woodland Hills, CA! Our dedicated team of four experts specializes in basketball training, life coaching, and personal training to help you reach your full potential both on and off the court. With personalized programs tailored to your unique needs, we are committed to guiding you towards achieving your athletic and personal goals. Whether you're looking to improve your game, enhance your overall fitness, or gain valuable life skills, Game Time Training is here to support your journey every step of the way.
Operator Fitness, LLC

Operator Fitness, LLC

5.0(1)
1 hire on Lessons.com
15+ years in business
Serves Pasadena, CA & Online
Michelle S. says, "There’s so much! It’s convenient, effective, and keeps me accountable. I’ve had really good success with the workouts and meal plans so far and I’m continuing, even while the gyms are closed. Chris is an awesome trainer!" Read more
Expectelite

Expectelite

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Pasadena, CA & Online
Ralph P. says, "Great personal trainers will help you learn to believe in yourself and help you uncover your strength and motivation. Daniel is that kind of trainer. He is patient, reassuring, and a pleasure to work with. - Ralph P" Read more
Coach Farmer: Swim Instructor / Personal Trainer

Coach Farmer: Swim Instructor / Personal Trainer

Serves Pasadena, CA
Results! From 2 to 95 years old, girls, boys, men and women, from learn to swim, improving through competition at national level. From simple daily water skills to top level race-day performance. I focus on technique because whoever holds technique best, the longest wins. I include dryland exercises to complement and enhance the swimming work. I incorporate life skills and values in my teaching and coaching. My athletes frequently perform better in the classroom and at work as they improve their athletic / swimming performance. I enjoy watching the children and adults grow and achieve, stand and walk a little taller, with greater self-assura...
Ivo’s Personal Training

Ivo’s Personal Training

5.0Exceptional(8)
1 hire on Lessons.com
11+ years in business
Serves Pasadena, CA & Online
Albert U. says, "Ivo is such an excellent trainer that would customize your training program with your fitness objectives as well as your lifestyle. Consistently training with him has allowed me to reach my training goals sooner and has pushed me to develop a healthier lifestyle. Awesome job Ivo!!!" Read more
Blackbird Dance Circus Performing Arts Healing

Blackbird Dance Circus Performing Arts Healing

20+ years in business
Serves Pasadena, CA
Founded in 2005, Blackbird Dance operates in Los Angeles, California and surrounding areas. Under the direction of Alexandra Blackbird Pierre, Blackbird Dance provides a vibrant, energetic learning environment that prioritizes student fulfillment and confidence. They offer a wide range of performing arts styles for all ages and skill levels, including private lessons and group classes. Furthermore, they offer artist development for actors, models, music artists, choreography services, dancewear, and a rental space for rehearsals, events, and filming. Blackbird Dance is proud to be a Black-owned and women-owned business.
Deep Excel Sports Performance Training

Deep Excel Sports Performance Training

4.9Exceptional(15)
64 hires on Lessons.com
25+ years in business
Serves Pasadena, CA & Online
Geoff F. says, "Coach Deep did an excellent job teaching my 11 now 12 year son fundamental football skills. He focused on specific football routines - squats, high knees, lunges, etc.. My sons main focus was wide receiver. Coach performed specific hand eye coordination, catching, route running drills. Over a year of training my son went from having a hard time catching a football to catching almost anything thrown his way greatly increasing his confidence. I look forward to using him again in the near future." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Pasadena personal trainers

Recent success stories from people in the Pasadena area.
Kayla M.
Super knowledgeable, motivating, and patient. Every session is fun, challenging, and I’ve improved so much. Highly recommend!
Ascend and Defend Academy
Thomas B.
Great coach. Definitely underrated. But believe me when I say this, he will be a big trainer with his name out there soon, so book him now!
Basketball Improvement Sessions
Arien D.
Ivo is the real deal. He knows his stuff and was able to customize a plan for me that helped me reach my goals and enjoy the process at the same time. Workouts were varied, engaging, and adaptable. He's also just a great guy to be around. Time flies with him at your side and he's able to apply the right amount of motivation and support to give you that extra boost when you need to push through to the finish line.
Ivo’s Personal training
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Kenya
Raising Kings helped my son and become better at taking accountability for are actions… And build a better relationship! With setting goals and becoming better with behavioral issues! We Appreciate Fred for his time and dedication for his program!
Raising Kings
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
Deneane
The flexibility, professionalism, services provided and genuine care about improving your health and wellness.
Real Results 30
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