MindBodyNShape

MindBodyNShape

5.0(4 reviews)
Offers online services
Offers online services

About

MindBodyNShape has two programs to help you reach your goals!

Engage Body N Mind : Fitness, Nutrition, Toning & Shaping Coaching

I will develop a productive and challenging exercise routine to help you achieve fitness, weight loss and your nutritional goals. When women engage their physical strength they will begin to see lasting and permanent changes. I believe in total body workouts that emphasize core strength, firming and toning.

Embracing MindNbody:

Lifestyle, Mindset, Weight Loss and Nutrition Coaching

Through my signature program Embrace Mind N Body, I coach busy women on how to connect their mind and body for weight loss, strengthening self-compassion and building resilience from within. Embracing your mind and body is all about celebrating the positive changes that you can create.


Highlights

Hired 3 times
1 employee
8 years in business
Serves Riverside , CA
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Square, Apple Pay, Google Pay, Stripe, Zelle

Social media


Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    E

    Elysia

    Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
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    August 18, 2019

    C

    Carol

    Vanessa coaching and influence has been life changing. Shes motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
    ... Show more
    August 18, 2019

    L

    Lisa

    I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
    ... Show more
    August 18, 2019

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    Tena

    Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
    ... Show more
    August 18, 2019

    Frequently asked questions

    They will set a a free coaching call so I can find out the need of the client.

    I have a degree in Exercise Science, and a variety of certifications. 

    MindNBody Coach 

    Weightloss Specialist 

    Strength and Conditioning Coach 

    Stretch Band Coach

    Pilates Cert

    Yoga Cert

    Aqua Therapy Cert

    I do not because it depends what type of program a client wants.

    I have coached  all genders , ages and body types.

    Heribvor Festival 

    Let Go Let Flow

    Yoga of the Vines


    Services offered

    Cpr
    Swimming
    Yoga
    Life Coaching
    Pilates
    Nutrition
    Personal